Mindful-Nutrition

Imagine a NEW relationship with food, one that would allow you to:

• Choose a variety of foods with ease, balance, and pleasure, instead of guilt, confusion, and worry
• Learn how to re-connect with your body's natural signals of hunger, appetite and fullness
  
• Be free of ever having to go 'on' or 'off ' a diet again
• Learn tools to cope with stress and other emotions without over-eating or under-eating
• Develop a pattern of eating that fits your lifestyle; one that is enjoyable and healthy
  
• Achieve your natural weight without dieting 
• Experience self-trust around your food, your body, and ultimately your thoughts and feelings

Services:

Nutrition counseling services:

• Eating disorders and disordered eating
• Weight management: adult, adolescent and pediatric
• Preventative nutrition for heart disease, diabetes
• Bariatric nutrition

Call today for your free initial phone consultation: 510-409-9615