Mindful-Nutrition

 

              Rediscover a Joyful and Healthy Relationship with food 

 

                                                                                                                                            Karen Louise Scheuner, MA, RD

                                                                                                Nutrition therapist & Registered Dietitian

                

Home

Imagine a NEW relationship with food, one that would allow you to:

  • Choose a variety of foods with ease, balance, and pleasure, instead of guilt, confusion, and worry
  • Learn how to re-connect with your body's natural signals of hunger, appetite and fullness
  • Be free of ever having to go 'on' or 'off ' a diet again
  • Learn tools to cope with stress and other emotions without over-eating or under-eating
  • Develop a pattern of eating that fits your lifestyle; one that is enjoyable and healthy
  • Achieve your natural weight without dieting 
  • Experience self-trust around your food, your body, and ultimately your thoughts and feelings


Services:

Nutrition counseling services:

  • Eating disorders and disordered eating
  • Weight management: adult, adolescent and pediatric
  • Preventative nutrition for heart disease, diabetes
  • Bariatric nutrition

Call today for your free initial phone consultation: 510-409-9615