Chia Seed Pudding

Chia Seed Pudding

Ingredients: 2 cups milk – you can use any milk. I like 1 cup coconut milk. Other milks: oat, rice, hemp, cashew or soymilk. You can also use 1 cup of each. 1/2-cup chia seeds 3 Tablespoon maple syrup, agave, or honey 1 teaspoon vanilla extract Instructions: Add milk,...
Tummy Troubles

Tummy Troubles

Tummy Troubles? Here is what to expect as you change your eating habits. On Gastrointestinal distress, re-feeding, normal eating and metabolic recovery. If you’re in recovery from an eating disorder, then chances are that you are probably experiencing A LOT of...