Blog

Ayahuasca~~~~~~~~~~ My Journey with Sacred Plant Medicine.

The Transformative Powers of Plant Medicine. There are two types of people that are drawn to plant medicine. Those who “hear the call” will either identify as a light worker, or a light warrior. If you don’t feel the call, that’s okay, just trust that it might not be...

Chia Seed Pudding

Ingredients: 2 cups milk – you can use any milk. I like 1 cup coconut milk. Other milks: oat, rice, hemp, cashew or soymilk. You can also use 1 cup of each. 1/2-cup chia seeds 3 Tablespoon maple syrup, agave, or honey 1 teaspoon vanilla extract Instructions: Add milk,...

Tummy Troubles

Tummy Troubles? Here is what to expect as you change your eating habits. On Gastrointestinal distress, re-feeding, normal eating and metabolic recovery. If you’re in recovery from an eating disorder, then chances are that you are probably experiencing A LOT of...