Mindful Eating Articles

Feeling “Fat” ?

Anatomy of a Fat Thought: How to Decode Feeling “Fat”  You wake up one morning feeling good. You put on your favorite jeans, you know the ones that you would avoid wearing on a ‘bad’ day. And, then suddenly, out of nowhere, you feel FAT. You feel like your thighs...

How to Nourish Yourself When Things Fall Apart.

These are difficult times. Social isolation. Physical distancing. Heightened fear, stress and anxiety. People getting laid off and filing for unemployment. Not sure when your next paycheck is coming. Grocery stores are out of toilet paper, flour and pasta... (WTF...

Intermittent Fasting: the new eating disorder or the new fountain of youth?

Intermittent fasting has been around for several years, but like all diets, they tend to recycle themselves. Now it appears IF is all the rage again! It’s popular for those who want to lose weight and “feel better/ healthier.” Some even claim that fasting will prevent...

Mindful & Intuitive Eating During the Holidays

The challenge with the holidays is there's a lot of focus on food and eating. There are multiple holiday parties, family food gatherings, and it seems like holiday cookies are everywhere. The problem however is NOT the Holiday food itself; the problem is our attitudes...