Mindful-Nutrition

All sessions are personalized and usually involve:

• Create individualized food / meal plans when necessary
• Identify and reduce eating disorder symptoms
• Reduce food and body image distortion, anxiety, and preoccupation
• Introduce concepts of intuitive eating and mindful eating to restore awareness of hunger and fullness cues which will improve ability to control food intake
• Identify healthy weight goals for weight maintenance, loss or restoration
• Transition from in-patient or residential treatment to the real world 
• Shift eating from a structured meal plan to a more flexible, natural eating style that feels safe, healthy, and intuitive
• Provide ongoing support for relapse prevention

• Cardiovascular disease treatment and prevention 
• Cholesterol management and treatment
• Pre-diabetes/glucose intolerance
• High blood pressure management 
• Bariatric nutrition (pre and post op) 

Sessions are individualized and will include:

• Differentiate between physical and emotional hungers
• Identify emotional eating patterns and triggers
• Reduce emotional and stress eating
• Increase hunger and satiety awareness
• Achieve your natural weight without dieting and other forms of food restriction

Adolescent and Pediatric Nutrition:

• Treatment for overweight and underweight children and teens
• Prevention of eating disordered/disordered eating
• Child Feeding issues (picky eater), power struggles around how much, what, and when to eat.