Rediscover the Joy of Eating...
Intuitive Eating
Coaching
Natural Chef
Cooking
Imagine a life where you …
Could eat anything without guilt, worry and stress?
Felt light, free and at peace in your body?
Work With Me
INTUITIVE EATING COACHING
Intuitive eating coaching is for you if you are sick of dieting and sick of hating your body. You are tired of feeling trapped on the diet roller coaster and tired of constantly obsessing about food. You wish you could break out of this vicious cycle and really learn how to trust your body again. You know you need a different approach but are not sure how to make the change on your own. As your coach, I’ll help you to break free from the dieting trap so that you can finally find peace and freedom.
NATURAL CHEF SERVICES
As a personal chef and a dietitian nutritionist, I cook for busy families and individuals who want to eat healthy home cooked meals. I also cook for folks with specific dietary challenges such as food allergies, gluten-free, and dairy-free diets. Services
Schedule Your Free Discovery Call Now
Praise
“Using food as the doorway to understanding yourself can lead to unimaginable beauty, and openness, and a kind of awakening.”
Geneen Roth
From the Blog
How to get out of your HEAD, and into your BODY
1.Connect with your Breath. It’s so easy to forget to breathe! Pay attention to your inhale, and pay attention to your exhale. The best way to ground into your body is by having awareness of your breath. Close your eyes, put your hand on your heart, and take a long...
Do you have a “Diet Mentality”?
What is diet culture and do you have a diet mentality? Diet culture is defined as a system of beliefs, messages, and behaviors that places value and focus on weight, shape and body size over and above health and well-being. The message of diet culture is that weight...
Why I am a Fat Ally
Picture of my cousin Lee and I. I am 2 years old in this photo. Body hatred killed my cousin. I had a dream about it before it even happened. I felt it deep in my bones that something bad was going to happen. The last time I saw my cousin Lee, we hugged one another...
Let's Connect
I currently offer in-person sessions in the San Francisco, Oakland, and Napa California areas. I am available for virtual sessions around the world.
Contact
Phone: (510) 409-9615
Email: karen@mindful-nutrition.com
