Rediscover the Pleasures of Eating...
Free Yourself from Chronic Dieting Forever...
Intuitive Eating
Coaching
Natural Chef
Cooking
Imagine a life where you …
Could eat anything without guilt, worry and stress?
Felt light, free and at peace in your body?
Work With Me
INTUITIVE EATING COACHING
Intuitive eating coaching is for you if you are sick of dieting and sick of hating your body. You are tired of feeling trapped on the diet roller coaster and tired of constantly obsessing about food. You wish you could break out of this vicious cycle and really learn how to trust your body again. You know you need a different approach but are not sure how to make the change on your own. As your coach, I’ll help you to break free from the dieting trap so that you can finally find peace and freedom.
NATURAL CHEF SERVICES
As a personal chef and a dietitian nutritionist, I cook for busy families and individuals who want to eat healthy home cooked meals. I also cook for folks with specific dietary challenges such as food allergies, gluten-free, and dairy-free diets. Services
Schedule Your Free Discovery Call Now
Praise
“Using food as the doorway to understanding yourself can lead to unimaginable beauty, and openness, and a kind of awakening.”
Geneen Roth
From the Blog
Speak Your Truth
The Importance of Speaking your TRUTH. Assertiveness is an essential skill for achieving sovereignty in one’s life. In becoming assertive, we find ways to express who we are and what we need and want. We can learn how to communicate without being passive and...
Why it’s Okay to Not Love Your Body.
Say what? Yep, you heard me right. You don’t have to love or even like your body. There is so much pressure to “love your body,” that when you are not feeling good about your body, these messages seem way out of reach. It’s unrealistic to go from hating your body to...
8 Steps to Stop Overeating
1. EAT ENOUGH FOODS THAT YOU ACTUALLY LIKE, NOT JUST "HEALTHY" FOODS. Having regular meals and snacks spaced evenly throughout the day will help you to avoid getting too hungry. Breakfast within the first one or two hours will also protect and stabilize blood sugar....
Let's Connect
My practice is 100% virtual. I am in Napa California. I am available for virtual sessions around the world.
Contact
Phone: (510) 409-9615
Email: karen@mindful-nutrition.com
