Imagine a life where you wake up and don’t obsess about food.
Imagine a life where you feel freedom with food and without guilt or worry.
Imagine a life of feeling at home and at peace in your body.
Imagine trusting your body and never dieting again.
Imagine living a life deeply rooted in your truth, your power.
Are you done with yo-yo dieting and feeling like a failure?
You’ve tried every diet under the sun and yet still can’t seem to figure it out!
Do you identify with “emotional eating” stress eating” and “binge eating?”
Do you feel ashamed that you can’t seem to control your eating?
Do you feel obsessed around food?
Can’t stop thinking about what you “should” or “shouldn’t eat?”
Do you agonize over your weight or size of your body?
You get caught in the shame spiral and can’t stop self-judgments and criticism.
You really want to “listen” and “trust” your body with food, but don’t know how.
Perhaps you feel like your food and body struggles are holding you back from living your best life.
Maybe you’ve heard of IE but aren’t sure if you’re doing it right.
Work With Me
NUTRITION 1:1 COACHING
Rediscover the Pleasures of Eating…
Free Yourself from Chronic Dieting Forever…
EATING DISORDER RECOVERY
"I am free from food and weight obsession."
“Karen taught me how to listen to my body. I now eat whatever I want without guilt, deprivation or worry!” ~KM
"I am so thankful...
When I first started seeing Karen I felt hopeless, stuck in a dieting and overeating cycle that had my weight fluctuating all over the place. I now feel comfortable in my eating habits, and feel healthy and lighter without dieting. I am so thankful for Karen’s insights and guidance throughout this process!”
"She clearly has a passion to heal."
“Karen is amazingly empathetic therapist, coach and nutritionist. She clearly has a passion to heal, with real strategies, and an open heart.”~ MC
From the Blog
We are living under stressful times and this time of the year in particular, stress often is amplified. The title of this blog was originally, "HOW TO HANDLE STRESS EATING DURING STRESSFUL TIMES." Truth be told: we don't ever "stop" stress eating, we learn to mange...
I had a journalist reach out to me for an article she’s writing about Noom. She asked me a few questions and I thought I would share my answers. If you do a google search on “Noom” you will see that they advertise themselves as Stop dieting. Get lifelong results....
It's that time of the year again, ahhhh, all the Halloween candy!!!! Here are five tips to manage all the Halloween candy while also fostering a healthy and positive relationship to food. If you are a parent, you know that kids will pick up on our beliefs about food...
My practice is 100% virtual. I am in Napa California. I am available for virtual sessions around the world.
NUTRITION 1:1 COACHING
Eating Disorder Recovery
WORKING WITH ME
Phone: (510) 409-9615