Rediscover the Joy of Eating...
Intuitive Eating
Coaching
Natural Chef
Cooking
Imagine a life where you …
Could eat anything without guilt, worry and stress?
Felt light, free and at peace in your body?
Work With Me
INTUITIVE EATING COACHING
Intuitive eating coaching is for you if you are sick of dieting and sick of hating your body. You are tired of feeling trapped on the diet roller coaster and tired of constantly obsessing about food. You wish you could break out of this vicious cycle and really learn how to trust your body again. You know you need a different approach but are not sure how to make the change on your own. As your coach, I’ll help you to break free from the dieting trap so that you can finally find peace and freedom.
NATURAL CHEF SERVICES
As a personal chef and a dietitian nutritionist, I cook for busy families and individuals who want to eat healthy home cooked meals. I also cook for folks with specific dietary challenges such as food allergies, gluten-free, and dairy-free diets. Services
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Praise
“Using food as the doorway to understanding yourself can lead to unimaginable beauty, and openness, and a kind of awakening.”
Geneen Roth
From the Blog
What is Weight Stigma?
Weight stigma is also known as weight bias or weight discrimination. Discriminating or stereotyping based on a person’s size. Weight stigma also manifests in fat phobia: the dislike or fear of being or becoming fat. Examples of weight stigma: Assuming someone in a...
Pregnancy & Intuitive Eating
Pregnancy Hunger & Intuitive Eating You’ve heard the joke about pregnant women, eating for two, right? While this is a funny notion, it’s not entirely true, at least from a calorie standpoint. Breastfeeding actually requires more calories compared to...
Does Intuitive Eating Work?
How to measure progress without stepping on the scale. In my late teens and early twenties I was addicted to dieting, addicted to the scale. I even worked as a Weight Watcher “counselor” for a brief period of time. At my worst, I weighed myself daily, sometimes more....
Let's Connect
I currently offer in-person sessions in the San Francisco, Oakland, and Napa California areas. I am available for virtual sessions around the world.
Contact
Phone: (510) 409-9615
Email: karen@mindful-nutrition.com