Free yourself from chronic dieting forever.
Rediscover the pleasures of eating.
I’m Karen Louise, your anti-diet dietitian since 2005. I offer nutrition coaching for chronic dieting, eating disorder recovery and fertility support.
Chronic Dieting
EATING DISORDER RECOVERY
FERTILITY SUPPORT
Are you done with yo-yo dieting and feeling like a failure?
You’ve tried every diet under the sun and yet still can’t seem to figure it out!
Do you identify with “emotional eating” stress eating” and “binge eating?”
Do you feel ashamed that you can’t seem to control your eating?
Do you feel obsessed around food?
Can’t stop thinking about what you “should” or “shouldn’t eat?”
Do you agonize over your weight or size of your body?
You get caught in the shame spiral and can’t stop self-judgments and criticism.
You really want to “listen” and “trust” your body with food, but don’t know how.
Perhaps you feel like your food and body struggles are holding you back from living your best life.
Maybe you’ve heard of IE but aren’t sure if you’re doing it right.
Work With Me
NUTRITION 1:1 COACHING
Rediscover the Pleasures of Eating…
Free Yourself from Chronic Dieting Forever…
Chronic Dieting
EATING DISORDER RECOVERY
FERTILITY SUPPORT
Praise
“Using food as the doorway to understanding yourself can lead to unimaginable beauty, and openness, and a kind of awakening.”
— Geneen Roth
From the Blog
Body Image: What does “Healthy” look like?
What is Body Image? Body image refers to a person's perception, thoughts, and feelings about their own body, including its appearance, shape, and size. It is how a person views themselves when they look in the mirror, how they feel in their body, and how they think...
What is Intuitive Eating and is it right for you?
What is Intuitive Eating? Intuitive eating is a non-diet approach to eating that emphasizes tuning in to one's own hunger and fullness cues, and allowing oneself to eat what they truly desire and need, rather than following strict diets or external rules. Intuitive...
Emotional Eating: What else can you do besides eat your feelings?
Here’s 25 alternatives coping strategies that have nothing to do with food or eating. Emotional eating has been unfairly pathologized in our culture and those that struggle are told that they need to figure out a way to stop. The truth is, we are emotional creatures....
My practice is 100% virtual. I am in Napa California. I am available for virtual sessions around the world.
NUTRITION 1:1 COACHING
Overview
Chronic Dieting
Eating Disorder Recovery
Fertility Support
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Phone: (510) 409-9615
