Free yourself from chronic dieting forever.
Rediscover the pleasures of eating.
I’m Karen Louise, your anti-diet dietitian since 2005. I offer nutrition coaching for chronic dieting, eating disorder recovery and fertility support.
Chronic Dieting
EATING DISORDER RECOVERY
FERTILITY SUPPORT
Are you done with yo-yo dieting and feeling like a failure?
You’ve tried every diet under the sun and yet still can’t seem to figure it out!
Do you identify with “emotional eating” stress eating” and “binge eating?”
Do you feel ashamed that you can’t seem to control your eating?
Do you feel obsessed around food?
Can’t stop thinking about what you “should” or “shouldn’t eat?”
Do you agonize over your weight or size of your body?
You get caught in the shame spiral and can’t stop self-judgments and criticism.
You really want to “listen” and “trust” your body with food, but don’t know how.
Perhaps you feel like your food and body struggles are holding you back from living your best life.
Maybe you’ve heard of IE but aren’t sure if you’re doing it right.
Work With Me
NUTRITION 1:1 COACHING
Rediscover the Pleasures of Eating…
Free Yourself from Chronic Dieting Forever…
Chronic Dieting
EATING DISORDER RECOVERY
FERTILITY SUPPORT
Praise
“Using food as the doorway to understanding yourself can lead to unimaginable beauty, and openness, and a kind of awakening.”
— Geneen Roth
From the Blog
How to Stop Stress Eating.
We are living under stressful times and this time of the year in particular, stress often is amplified. The title of this blog was originally, "HOW TO HANDLE STRESS EATING DURING STRESSFUL TIMES." Truth be told: we don't ever "stop" stress eating, we learn to mange...
Stop dieting. Why I call Bullsh*t on Noom.
I had a journalist reach out to me for an article she’s writing about Noom. She asked me a few questions and I thought I would share my answers. If you do a google search on “Noom” you will see that they advertise themselves as Stop dieting. Get lifelong results....
Are You Afraid of Candy?
It's that time of the year again, ahhhh, all the Halloween candy!!!! Here are five tips to manage all the Halloween candy while also fostering a healthy and positive relationship to food. If you are a parent, you know that kids will pick up on our beliefs about food...
My practice is 100% virtual. I am in Napa California. I am available for virtual sessions around the world.
NUTRITION 1:1 COACHING
Overview
Chronic Dieting
Eating Disorder Recovery
Fertility Support
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Phone: (510) 409-9615
