Rediscover the Pleasures of Eating...
Free Yourself from Chronic Dieting Forever...
Intuitive Eating
Coaching
Natural Chef
Cooking
Imagine a life where you …
Could eat anything without guilt, worry and stress?
Felt light, free and at peace in your body?
Work With Me
INTUITIVE EATING COACHING
Intuitive eating coaching is for you if you are sick of dieting and sick of hating your body. You are tired of feeling trapped on the diet roller coaster and tired of constantly obsessing about food. You wish you could break out of this vicious cycle and really learn how to trust your body again. You know you need a different approach but are not sure how to make the change on your own. As your coach, I’ll help you to break free from the dieting trap so that you can finally find peace and freedom.
NATURAL CHEF SERVICES
As a personal chef and a dietitian nutritionist, I cook for busy families and individuals who want to eat healthy home cooked meals. I also cook for folks with specific dietary challenges such as food allergies, gluten-free, and dairy-free diets. Services
Schedule Your Free Discovery Call Now
Praise
“Using food as the doorway to understanding yourself can lead to unimaginable beauty, and openness, and a kind of awakening.”
Geneen Roth
From the Blog
How Embodied are You?
Stepping Into the Great Unknown: Are you living an embodied life? If you struggle with disordered eating and body image issues, chances are you have learned to disconnect from your body. It isn’t safe to inhabit your body (or as I like to call the body our Earth...
Unpacking Thin Privilege
What is Thin Privilege? Thin Privilege grants folks in smaller bodies greater access to resources compared to someone in a larger body. Those with thin privilege face less discrimination in our society that unfairly equates thinness with health as well as perpetuates...
Weight Watchers Nearly Fired Me: My Story
When I was 17 I moved to Switzerland to spend my “gap” year as an exchange student. At the time I didn’t recognize the extreme privilege in this experience. Newly graduated from high school, this was my opportunity to ski and hike the Swiss Alps. Little did I know...
Let's Connect
I currently offer in-person sessions in the San Francisco, Oakland, and Napa California areas. I am available for virtual sessions around the world.
Contact
Phone: (510) 409-9615
Email: karen@mindful-nutrition.com
