Rediscover the Pleasures of Eating...
Free Yourself from Chronic Dieting Forever...
Intuitive Eating
Coaching
Natural Chef
Cooking
Imagine a life where you …
Could eat anything without guilt, worry and stress?
Felt light, free and at peace in your body?
Work With Me
INTUITIVE EATING COACHING
Intuitive eating coaching is for you if you are sick of dieting and sick of hating your body. You are tired of feeling trapped on the diet roller coaster and tired of constantly obsessing about food. You wish you could break out of this vicious cycle and really learn how to trust your body again. You know you need a different approach but are not sure how to make the change on your own. As your coach, I’ll help you to break free from the dieting trap so that you can finally find peace and freedom.
NATURAL CHEF SERVICES
As a personal chef and a dietitian nutritionist, I cook for busy families and individuals who want to eat healthy home cooked meals. I also cook for folks with specific dietary challenges such as food allergies, gluten-free, and dairy-free diets. Services
Schedule Your Free Discovery Call Now
Praise
“Using food as the doorway to understanding yourself can lead to unimaginable beauty, and openness, and a kind of awakening.”
Geneen Roth
From the Blog
8 Steps to Stop Overeating
1. EAT ENOUGH FOODS THAT YOU ACTUALLY LIKE, NOT JUST "HEALTHY" FOODS. Having regular meals and snacks spaced evenly throughout the day will help you to avoid getting too hungry. Breakfast within the first one or two hours will also protect and stabilize blood sugar....
The Importance of Pleasure
What comes to mind when you think about PLEASURE? Most of us get a little nervous around pleasure. We don’t really trust it. It feels dangerous or layered with conditions. Many people who struggle with disordered eating often have a disrupted relationship with...
Letting Go of the Thin Ideal
If you are on the intuitive eating journey, at some point in time you will learn about body acceptance and the idea of “letting go of dieting” will likely coincide with the idea of letting go of your “dream” weight/size/shape. You may have spent years and thousands of...
Let's Connect
I currently offer in-person sessions in the San Francisco, Oakland, and Napa California areas. I am available for virtual sessions around the world.
Contact
Phone: (510) 409-9615
Email: karen@mindful-nutrition.com
