Intuitive eating coaching is for you if you are sick of dieting and sick of hating your body. You are tired of feeling trapped on the diet roller coaster and tired of constantly obsessing about food. You wish you could break out of this vicious cycle and really learn how to trust your body again. You know you need a different approach but are not sure how to make the change on your own. As your coach, I’ll help you to break free from the dieting trap so that you can finally find peace and freedom.
As a personal chef and a dietitian nutritionist, I cook for busy families and individuals who want to eat healthy home cooked meals. I also cook for folks with specific dietary challenges such as food allergies, gluten-free, and dairy-free diets. Services include: meal planning, grocery shopping, cooking, and clean up.
When I first started seeing Karen I felt hopeless, stuck in a dieting and overeating cycle that had my weight fluctuating all over the place. I now feel comfortable in my eating habits, and feel healthy and lighter without dieting. I am so thankful for Karen’s insights and guidance throughout this process!”
~ MM~
"She clearly has a passion to heal."
“Karen is amazingly empathetic therapist, coach and nutritionist. She clearly has a passion to heal, with real strategies, and an open heart.”~ MC
"I am free from food and weight obsession."
“Karen is so inspiring; this approach has saved my life; I am free from food and weight obsession.”~ JK
"I am free from food and weight obsession."
“Karen taught me how to listen to my body; now I eat whatever I want and I’m already down 20 pounds without dieting!” ~KM
“Using food as the doorway to understanding yourself can lead to unimaginable beauty, and openness, and a kind of awakening.”
Weight stigma is also known as weight bias or weight discrimination. Discriminating or stereotyping based on a person’s size. Weight stigma also manifests in fat phobia: the dislike or fear of being or becoming fat. Examples of weight stigma: Assuming someone in a...
Pregnancy Hunger & Intuitive Eating You’ve heard the joke about pregnant women, eating for two, right? While this is a funny notion, it’s not entirely true, at least from a calorie standpoint. Breastfeeding actually requires more calories compared to...
How to measure progress without stepping on the scale. In my late teens and early twenties I was addicted to dieting, addicted to the scale. I even worked as a Weight Watcher “counselor” for a brief period of time. At my worst, I weighed myself daily, sometimes more....
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I currently offer in-person sessions in the San Francisco, Oakland, and Napa California areas. I am available for virtual sessions around the world.