8 Steps to Better Body Image

8 Steps to Better Body Image

How to navigate bad body image days. Once you’ve made strides in making peace with foods and you have let go of the rigid control around your eating, what happens next? For some of us, we will maintain our current weight. Others may lose weight, and others may gain...
Chia Seed Pudding

Chia Seed Pudding

Ingredients: 2 cups milk – you can use any milk. I like 1 cup coconut milk. Other milks: oat, rice, hemp, cashew or soymilk. You can also use 1 cup of each. 1/2-cup chia seeds 3 Tablespoon maple syrup, agave, or honey 1 teaspoon vanilla extract Instructions: Add milk,...