by Karen | Jul 5, 2019 | Digestive Issues, Intuitive Eating, Mindful Eating, Recipes
*This grilled corn salsa is great to serve with tacos with grilled meat, or serve with tortilla chips or use for a breakfast omelet 1 cup packed basil leaves ½ cup packed mint leaves ¼ cup parmesan cheese (about 1 ounce) 1 garlic clove ¼ teaspoon salt 3...
by Karen | Jun 27, 2019 | Anti diet project, Body Image, Body Positive, Eating Disorder Recovery, Health at every size., Intuitive Eating, Mindful Eating
How to navigate bad body image days. Once you’ve made strides in making peace with foods and you have let go of the rigid control around your eating, what happens next? For some of us, we will maintain our current weight. Others may lose weight, and others may gain...
by Karen | Jun 9, 2019 | Recipes
Ingredients: 2 cups milk – you can use any milk. I like 1 cup coconut milk. Other milks: oat, rice, hemp, cashew or soymilk. You can also use 1 cup of each. 1/2-cup chia seeds 3 Tablespoon maple syrup, agave, or honey 1 teaspoon vanilla extract Instructions: Add milk,...
by Karen | Apr 6, 2019 | Anti diet project, Body Positive, Eating Disorder Recovery, Emotional Eating, Health at every size., Intuitive Eating, Mindful Eating
For decades, the medical community has ignored mountains of evidence to wage a cruel and futile war on fat people, poisoning public perception and ruining millions of lives.This article is so well written that I reference it A LOT. Please share this with your friends,...
by Karen | Aug 4, 2018 | Digestive Issues
Tummy Troubles? Here is what to expect as you change your eating habits. On Gastrointestinal distress, re-feeding, normal eating and metabolic recovery. If you’re in recovery from an eating disorder, then chances are that you are probably experiencing A LOT of...
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