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Unpacking Thin Privilege

Unpacking Thin Privilege

by Karen | Dec 11, 2021 | Body Image, Diet Mentality, Fat Ally, Health at Every Size, Intuitive Eating, Recovery, Weight Stigma

What is Thin Privilege? Thin Privilege grants folks in smaller bodies greater access to resources compared to someone in a larger body. Those with thin privilege face less discrimination in our society that unfairly equates thinness with health as well as perpetuates...
Weight Watchers Nearly Fired Me: My Story

Weight Watchers Nearly Fired Me: My Story

by Karen | Oct 19, 2021 | Body Image, Diet Mentality, Fat Ally, Food & Nutrition, Health at Every Size, Intuitive Eating, Uncategorized, Weight Stigma

When I was 17 I moved to Switzerland to spend my “gap” year as an exchange student. At the time I didn’t recognize the extreme privilege in this experience. Newly graduated from high school, this was my opportunity to ski and hike the Swiss Alps. Little did I know...
What is Healthism?

What is Healthism?

by Karen | Sep 17, 2021 | Body Image, Diet Mentality, Food & Nutrition, Health at Every Size, Intuitive Eating, Mindful Eating, Weight Stigma

Do you feel pressure to live a “healthy” lifestyle?   Do you feel guilty if you eat “junk” foods?   What is your definition of “health”? Is it the mere absence of disease? Does it take into account the psycho-social determinants of health? What about our...
Are you ready for Intuitive Eating ?

Are you ready for Intuitive Eating ?

by Karen | Aug 15, 2021 | Body Image, Diet Mentality, Food & Nutrition, Health at Every Size, Intuitive Eating, Mindful Eating, Recovery, Weight Stigma

Are you ready for Intuitive Eating ? Chances are, if Intuitive Eating has found you, you might be ready to learn a different way of relating to food and your body, a different way other than going on yet another diet. You are beginning to think: “I’m tired of counting...
How to get out of your HEAD, and into your BODY

How to get out of your HEAD, and into your BODY

by Karen | Jul 9, 2021 | Body Image, Fitness, Food & Nutrition, Intuitive Eating, Mindful Eating, Recovery

1.Connect with your Breath. It’s so easy to forget to breathe! Pay attention to your inhale, and pay attention to your exhale. The best way to ground into your body is by having awareness of your breath. Close your eyes, put your hand on your heart, and take a long...
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  • Letting Go of the Thin Ideal
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About Karen

As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues.

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