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Do you have a ‘Diet Mentality?’

Do you have a ‘Diet Mentality?’

by Karen | Jun 11, 2020 | Body Image, Food & Nutrition, Health at Every Size, Intuitive Eating, Mindful Eating, Recovery

What is diet culture and the diet mentality?  Diet culture is defined as a system of beliefs, messages, and behaviors that places value and focus on weight, shape and body size over and above health and well-being. The messages of diet culture are that weight and body...
Feeling “Fat” ?

Feeling “Fat” ?

by Karen | May 14, 2020 | Body Image, Health at Every Size, Intuitive Eating, Mindful Eating, Recovery

Anatomy of a Fat Thought: How to Decode Feeling “Fat”  You wake up one morning feeling good. You put on your favorite jeans, you know the ones that you would avoid wearing on a ‘bad’ day. And, then suddenly, out of nowhere, you feel FAT. You feel like your thighs...
What is Your Set point Weight?

What is Your Set point Weight?

by Karen | May 2, 2020 | Body Image, Health at Every Size, Intuitive Eating, Recovery, Uncategorized

What is the set point theory of weight?  We all have an internal thermostat that regulates our weight. This “thermostat” works by increasing the metabolism when the body begins to gain weight or when we eat excessive calories. When we lose weight, this...
Why you should never weigh yourself again.

Why you should never weigh yourself again.

by Karen | May 2, 2020 | Body Image, Health at Every Size, Intuitive Eating, Recovery

“Scales are for fish.” ~ unknown author ~ When it comes to intuitive eating, my goal as a nutrition therapist is to get you to become your own nutrition expert. I don’t tell you what you need to eat; I let you decide that. I encourage you to break your old...
How to Nourish Yourself When Things Fall Apart.

How to Nourish Yourself When Things Fall Apart.

by Karen | Apr 3, 2020 | Body Image, Fitness, Food & Nutrition, Health at Every Size, Intuitive Eating, Mindful Eating, Recovery

These are difficult times. Social isolation. Physical distancing. Heightened fear, stress and anxiety. People getting laid off and filing for unemployment. Not sure when your next paycheck is coming. Grocery stores are out of toilet paper, flour and pasta… (WTF...
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About Karen

As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues.

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