by Karen | Nov 4, 2019 | All, Body Image, Mindful Eating
One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, “My son, the battle is between two “wolves” inside us all. One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt,...
by Karen | Nov 2, 2019 | All, Recipes
A delightful Fall muffin that is both delicious AND nutritious! The chia seeds and walnuts are excellent sources of omega-3 fats and fiber. The ginger adds a nice warm sweet spiciness. Enjoy! Ingredients 2 cups white flour ¾ teaspoon salt ¾ teaspoon baking soda ¼...
by Karen | Oct 4, 2019 | All, Intuitive Eating
If you are familiar with intuitive eating, then chances are you are also concerned with your weight. You have been on dozens of diets over the years and you may have even hit ‘diet bottom.’ You are sick of being caught in a vicious cycle of feeling out of control and...
by Karen | Sep 15, 2019 | All, Body Image, Recovery
~ My Journey with Sacred Plant Medicine. ~ The Transformative Powers of Plant Medicine. There are two types of people that are drawn to plant medicine. Those who “hear the call” will either identify as a light worker, or a light warrior. If you don’t feel the call,...
by Karen | Aug 4, 2019 | All, Body Image, Intuitive Eating
Intuitive Exercise & Joyful movement: How to find your middle way. In our body and weight obsessed culture, we tend to think of exercise in extremes. More is better, right? There are people who are literally addicted to exercise, and yet they are not seen as...
As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues. 