by Karen | Feb 19, 2026 | Body Image, Body Liberation, Fat Ally, Health at Every Size, Intuitive Eating, Weight loss, Weight Stigma
Weight Stigma Isn’t Disappearing — It’s Rebranding When I scroll my Instagram feed, I see: GLP-1 ads. Longevity hacks. “Metabolic optimization.” Before-and-after photos. And so on. Things are getting intense out there. It’s no surprise to me that when our world feels...
by Karen | Sep 18, 2025 | Body Image, Body Liberation, Eating Disorder Recovery, Intuitive Eating, Mindful Eating, psychedelics
What you need to know. Healing food and body struggles goes far deeper than willpower or “just eating healthy.” Diets often fail, treatment can feel incomplete, and shame and trauma keep many people stuck in painful loops. That’s why so many are asking: Can...
by Karen | Apr 9, 2025 | Body Image, Eating Disorder Recovery, Intuitive Eating, Weight loss
For many people, the journey to healing from food and body image struggles begins in the same place: a world filled with messages that thinness equals worth, health, and happiness. From a very early age, we’re taught to mistrust our bodies, moralize our food...
by Karen | Mar 14, 2025 | Diet Mentality, Eating Disorder Recovery, Emotional eating, Intuitive Eating, Mindful Eating
Did you know that there are 3 main reasons you feel out of control around food? Here’s my top 5 Tips to regain control over your eating and feel more at peace with food and your body. Can you relate to any of these statements: “Why can’t I...
by Karen | Feb 28, 2025 | Body Image, Body Liberation, Eating Disorder Recovery, Food & Nutrition, Intuitive Eating
First off, this does not mean I am ‘anti-weight loss’ nor does it mean that if you want to lose weight, you aren’t ready for Intuitive Eating and Body Trust work. In fact, almost all of the folks I work with want to lose weight! It’s understandable given we live...
As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues. 
