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The Importance of Pleasure

The Importance of Pleasure

by Karen | Jun 12, 2022 | Binge eating, Body Image, Body Liberation, Diet Mentality, Food & Nutrition, Health at Every Size, Intuitive Eating, Mindful Eating, Overeating, Pleasure

What comes to mind when you think about PLEASURE? Most of us get a little nervous around pleasure. We don’t really trust it. It feels dangerous or layered with conditions. Many people who struggle with disordered eating often have a disrupted relationship with...
Letting Go of the Thin Ideal

Letting Go of the Thin Ideal

by Karen | May 4, 2022 | Body Image, Body Liberation, Diet Mentality, Fat Ally, Health at Every Size, Intuitive Eating, Mindful Eating, Weight Stigma

If you are on the intuitive eating journey, at some point in time you will learn about body acceptance and the idea of “letting go of dieting” will likely coincide with the idea of letting go of your “dream” weight/size/shape. You may have spent years and thousands of...
My # 1 Strategy to Improve Body Image

My # 1 Strategy to Improve Body Image

by Karen | Apr 6, 2022 | Body Image, Diet Mentality, Fat Ally, Health at Every Size, Intuitive Eating, Mindful Eating, Weight Stigma

Throw away your scale. Stop weighing yourself. The scale (aka the crying machine) is the ultimate mood and behavior disruptor. Think about the last time you weighed yourself.  How did you feel before you step on the scale? Then how did you feel after you step on the...
Got willpower?

Got willpower?

by Karen | Mar 8, 2022 | Body Image, Diet Mentality, Health at Every Size, Intuitive Eating, Mindful Eating, Recovery, Weight Stigma

Why your lack of willpower isn’t the problem. Intuitive Eating doesn’t require willpower. I know this sounds counter to everything you’ve learned from diet culture. Dieting is about following the rules, the list of good/bad foods, avoiding the bread and cookies....
How to Divest from Diet Culture & Perfectionism

How to Divest from Diet Culture & Perfectionism

by Karen | Feb 3, 2022 | Body Image, Diet Mentality, Health at Every Size, Intuitive Eating, Mindful Eating, Recovery, Weight Stigma

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” ~ Audre Lorde When you decide that you are done with dieting and cannot image going to another WW meeting or counting your calories in Noom or whatever, that...
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Recent Posts

  • What is Intuitive Eating and is it right for you?
  • Emotional Eating: What else can you do besides eat your feelings?
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  • Why it’s Okay to Not Love Your Body.
  • 8 Steps to Stop Overeating

About Karen

As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues.

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