by Karen | Mar 14, 2025 | Diet Mentality, Eating Disorder Recovery, Emotional eating, Intuitive Eating, Mindful Eating
Did you know that there are 3 main reasons you feel out of control around food? Here’s my top 5 Tips to regain control over your eating and feel more at peace with food and your body. Can you relate to any of these statements: “Why can’t I...
by Karen | Feb 28, 2025 | Body Image, Body Liberation, Eating Disorder Recovery, Food & Nutrition, Intuitive Eating
First off, this does not mean I am ‘anti-weight loss’ nor does it mean that if you want to lose weight, you aren’t ready for Intuitive Eating and Body Trust work. In fact, almost all of the folks I work with want to lose weight! It’s understandable given we live...
by Karen | Jan 19, 2025 | Body Image, Diet Mentality, Eating Disorder Recovery, Health at Every Size, Intuitive Eating, Weight loss
Is it okay to want to lose weight in the New Year? The short answer is yes. It’s natural to feel the pull toward weight loss, especially in the age of Ozempic, where there’s lots of new diet plans, gym specials, and other social pressures at the start of the year. It...
by Karen | Nov 26, 2024 | Body Image, Eating Disorder Recovery, Intuitive Eating, Mindful Eating
Intuitive eating is a transformative approach to food that encourages a shift from restrictive diets and rigid meal plans to a balanced, mindful relationship with eating. Rather than following external rules or calorie counts, intuitive eating empowers individuals to...
by Karen | Nov 13, 2024 | Diet Mentality, Eating Disorder Recovery, Emotional eating, Intuitive Eating, Mindful Eating, Overeating, Weight loss, Weight Stigma
Forbidden foods are a problem for most dieters. Dieters tend to view “forbidden” foods as “bad” foods which are avoided or restricted when dieting. Avoiding and restricting these foods actually causes an increased desire to want those very foods. When the dieter gets...
As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues. 
