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8 Steps to Stop Overeating

1. EAT ENOUGH FOODS THAT YOU ACTUALLY LIKE, NOT JUST "HEALTHY" FOODS. Having regular meals and snacks spaced evenly throughout the day will help you to avoid getting too hungry. Breakfast within the first one or two hours will also protect and stabilize blood sugar....

The Importance of Pleasure

What comes to mind when you think about PLEASURE? Most of us get a little nervous around pleasure. We don’t really trust it. It feels dangerous or layered with conditions. Many people who struggle with disordered eating often have a disrupted relationship with...

Letting Go of the Thin Ideal

If you are on the intuitive eating journey, at some point in time you will learn about body acceptance and the idea of “letting go of dieting” will likely coincide with the idea of letting go of your “dream” weight/size/shape. You may have spent years and thousands of...

My # 1 Strategy to Improve Body Image

Throw away your scale. Stop weighing yourself. The scale (aka the crying machine) is the ultimate mood and behavior disruptor. Think about the last time you weighed yourself.  How did you feel before you step on the scale? Then how did you feel after you step on the...