Karen Louise Nutrition Coaching Blog

WELCOME TO THE KAREN LOUISE NUTRITION COACHING BLOG! KAREN LOUISE IS A NUTRITION THERAPIST AND CERTIFIED INTUITIVE EATING COACH WITH OVER 17 YEARS OF EXPERIENCE.

Karen Louise Nutrition Coaching Blog Articles

On Lizzo, Body Positivity & Body Image Healing

First off, I LOVE me some Lizzo. I’m a fan and I’ve watched her reality show called, “Watch out for the big gurls” and literally wept tears of joy for her affirmation of diverse and bigger (fat) bodies. I love how unapologetic she is and how she emphasizes physical...

What is Nutrition Therapy and who needs it?

Can you imagine living a life free from dieting, food and body obsession? If this is a challenging notion, you’re not alone. It might even seem impossible given how insidious and normalized diet culture has become.  Diet culture is pretty good at convincing us that...

How to Stop Stress Eating.

We are living under stressful times and this time of the year in particular, stress often is amplified. The title of this blog was originally, "HOW TO HANDLE STRESS EATING DURING STRESSFUL TIMES." Truth be told: we don't ever "stop" stress eating, we learn to mange...

Stop dieting. Why I call Bullsh*t on Noom.

I had a journalist reach out to me for an article she’s writing about Noom. She asked me a few questions and I thought I would share my answers.  If you do a google search on “Noom” you will see that they advertise themselves as Stop dieting. Get lifelong results....
Karen Louise Nutrition Coach

"I am free from food and weight obsession."

Karen taught me how to listen to my body. I now eat whatever I want without guilt, deprivation or worry!” ~KM

Hello! Let me introduce myself...

I'm Karen Louise, MA, RDN (she/her)

I'm a California based weight-inclusive, anti-diet dietitian and Certified Intuitive Eating Coach with over 16 years of experience under my belt! I'm passionate about freeing folks from the oppressive force of diet culture so they can reclaim their birthright to live and eat with pleasure, peace and freedom.Over the past 16 + years, I've helped hundreds of folks break free from the dieting cycle and create a healthy and peaceful relationship with food and their bodies. My philosophy is rooted in anti-diet and Health at Every Size frameworks, as well as Intuitive and Mindful Eating. I believe that everyone is the authority of their own bodies; I just help you to "get out of your head and back into your body." 

Other ways to contact Karen Louise click here.

Trained and certified by The Original Intuitive Eating Pros®
Trained and certified by The Original Intuitive Eating Pros®

Thank you for checking out Karen Louise Nutrition Coaching Blog!

I’ve learned a lot in the past 15 years specializing in eating disorders! I’ve worked at every level of care- from in-patient hospital, to PHP to IOP programs and have had a thriving private practice for over 10 years. While working in programs, I had the opportunity to supervise and train new dietitians.

I’ve personally trained with the best and brightest in our field, including Anita Johnston, author of Eating in the Light of the Moon, Carolyn Costin author of numerous books on eating disorders and Evelyn Tribole author of Intuitive Eating. I’ve also trained with Barbara Birsinger and use her Behavior Decoding Methods to uncover the symbolic meaning and purpose of food and body image issues.

You can see my full work experience here

 

KAREN LOUISE NUTRITION COACHING BLOG

BODY IMAGE

KAREN LOUISE NUTRITION COACHING BLOG

INTUITIVE EATING

KAREN LOUISE NUTRITION COACHING BLOG

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KAREN LOUISE NUTRITION COACHING BLOG

HEALTH AT EVERY SIZE

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MINDFUL EATING

KAREN LOUISE NUTRITION COACHING BLOG

FOOD & NUTRITION

KAREN LOUISE NUTRITION COACHING BLOG

RECOVERY

My practice is 100% virtual. I am in Napa California. I am available for virtual sessions around the world.

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Karen Louise Scheuner, MA, RDN

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