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How to Nourish Yourself When Things Fall Apart.

These are difficult times. Social isolation. Physical distancing. Heightened fear, stress and anxiety. People getting laid off and filing for unemployment. Not sure when your next paycheck is coming. Grocery stores are out of toilet paper, flour and pasta... (WTF...

Intermittent Fasting: the new eating disorder or the new fountain of youth?

Intermittent fasting has been around for several years, but like all diets, they tend to recycle themselves. Now it appears IF is all the rage again! It’s popular for those who want to lose weight and “feel better/ healthier.” Some even claim that fasting will prevent...

My Game Changers Review: Should you go Vegan?

I finally saw #gamechangers and while it wasn’t a game changer for me personally, I know a lot of people are now jumping on the vegan bandwagon. Game Changers argues that eating any animal products—including meat, fish, eggs, and...

How to Navigate Diet Talk

As much as Intuitive eating is getting more press and media these days, diet culture is still alive and kicking. Unfortunately, in spite of all our efforts to #enddietdietculture, people are still doing the Keto or the Noom or the whatever. Dieting is too seductive...