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Weight Loss & Intuitive Eating

If you are familiar with intuitive eating, then chances are you are also concerned with your weight. You have been on dozens of diets over the years and you may have even hit ‘diet bottom.’ You are sick of being caught in a vicious cycle of feeling out of control and...

Chia Seed Pudding

Ingredients: 2 cups milk – you can use any milk. I like 1 cup coconut milk. Other milks: oat, rice, hemp, cashew or soymilk. You can also use 1 cup of each. 1/2-cup chia seeds 3 Tablespoon maple syrup, agave, or honey 1 teaspoon vanilla extract Instructions: Add milk,...

Tummy Troubles

Tummy Troubles? Here is what to expect as you change your eating habits. On Gastrointestinal distress, re-feeding, normal eating and metabolic recovery. If you’re in recovery from an eating disorder, then chances are that you are probably experiencing A LOT of...