What is Body Image? Body image refers to a person's perception, thoughts, and feelings about their own body, including...

What is Body Image? Body image refers to a person's perception, thoughts, and feelings about their own body, including...
What is Intuitive Eating? Intuitive eating is a non-diet approach to eating that emphasizes tuning in to one's own...
Here’s 25 alternatives coping strategies that have nothing to do with food or eating. Emotional eating has been...
The Importance of Speaking your TRUTH. Assertiveness is an essential skill for achieving...
1. EAT ENOUGH FOODS THAT YOU ACTUALLY LIKE, NOT JUST "HEALTHY" FOODS. Having regular meals and...
What comes to mind when you think about PLEASURE? Most of us get a little nervous around pleasure....