Binge eating Articles

Are You Afraid of Candy?

It's that time of the year again, ahhhh, all the Halloween candy!!!! Here are five tips to manage all the Halloween candy while also fostering a healthy and positive relationship to food. If you are a parent, you know that kids will pick up on our beliefs about food...

What is Ozempic and is it right for you?

It’s darn near impossible to go anywhere these days and not hear about Ozempic. It’s in our face everywhere thanks to large marketing budgets of big pharma.  But is this new drug a medical breakthrough or just another fad that will just make big pharma even wealthier?...

Body Image: What does “Healthy” look like? 

What is Body Image? Body image refers to a person's perception, thoughts, and feelings about their own body, including its appearance, shape, and size. It is how a person views themselves when they look in the mirror, how they feel in their body, and how they think...

What is Intuitive Eating and is it right for you?

What is Intuitive Eating? Intuitive eating is a non-diet approach to eating that emphasizes tuning in to one's own hunger and fullness cues, and allowing oneself to eat what they truly desire and need, rather than following strict diets or external rules. Intuitive...

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Karen Louise Scheuner, MA, RDN

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