Here’s 25 alternatives coping strategies that have nothing to do with food or eating. Emotional eating has been...

Here’s 25 alternatives coping strategies that have nothing to do with food or eating. Emotional eating has been...
The Importance of Speaking your TRUTH. Assertiveness is an essential skill for achieving sovereignty in one’s life....
1. EAT ENOUGH FOODS THAT YOU ACTUALLY LIKE, NOT JUST "HEALTHY" FOODS. Having regular meals and snacks spaced evenly...
What comes to mind when you think about PLEASURE? Most of us get a little nervous around pleasure....