Binge eating Articles

Binge eating for most folks typically looks like eating larger quantities of food (and usually not celery sticks!) in isolation, in a rapid fashion and with intense guilt and shame. It is marked by a sense of feeling ‘out-of-control,' as if someone has hijacked you....

It's that time of the year again, ahhhh, all the Halloween candy!!!! Here are five tips to manage all the Halloween candy while also fostering a healthy and positive relationship to food. If you are a parent, you know that kids will pick up on our beliefs about food...

It’s darn near impossible to go anywhere these days and not hear about Ozempic. It’s in our face everywhere thanks to large marketing budgets of big pharma.  But is this new drug a medical breakthrough or just another fad that will just make big pharma even wealthier?...

What is Body Image? Body image refers to a person's perception, thoughts, and feelings about their own body, including its appearance, shape, and size. It is how a person views themselves when they look in the mirror, how they feel in their body, and how they think...