Body Image Articles

Speak Your Truth

The Importance of Speaking your TRUTH.  Assertiveness is an essential skill for achieving sovereignty in one’s life. In becoming assertive, we find ways to express who we are and what we need and want. We can learn how to communicate without being passive and...

Why it’s Okay to Not Love Your Body.

Say what? Yep, you heard me right. You don’t have to love or even like your body. There is so much pressure to “love your body,” that when you are not feeling good about your body, these messages seem way out of reach. It’s unrealistic to go from hating your body to...

8 Steps to Stop Overeating

1. EAT ENOUGH FOODS THAT YOU ACTUALLY LIKE, NOT JUST "HEALTHY" FOODS. Having regular meals and snacks spaced evenly throughout the day will help you to avoid getting too hungry. Breakfast within the first one or two hours will also protect and stabilize blood sugar....

The Importance of Pleasure

What comes to mind when you think about PLEASURE? Most of us get a little nervous around pleasure. We don’t really trust it. It feels dangerous or layered with conditions. Many people who struggle with disordered eating often have a disrupted relationship with...