What is Body Image? Body image refers to a person's perception, thoughts, and feelings about their own body, including...

What is Body Image? Body image refers to a person's perception, thoughts, and feelings about their own body, including...
Here’s 25 alternatives coping strategies that have nothing to do with food or eating. Emotional eating has been...
The Importance of Speaking your TRUTH. Assertiveness is an essential skill for achieving sovereignty in one’s life....
Say what? Yep, you heard me right. You don’t have to love or even like your body. There is so much...
1. EAT ENOUGH FOODS THAT YOU ACTUALLY LIKE, NOT JUST "HEALTHY" FOODS. Having regular meals and...
What comes to mind when you think about PLEASURE? Most of us get a little nervous around pleasure....
If you are on the intuitive eating journey, at some point in time you will learn about body...
Throw away your scale. Stop weighing yourself. The scale (aka the crying machine) is the ultimate...
Why your lack of willpower isn’t the problem. Intuitive Eating doesn't require willpower. I know...
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political...
Stepping Into the Great Unknown: Are you living an embodied life? If you struggle with disordered...
What is Thin Privilege? Thin Privilege grants folks in smaller bodies greater access to resources...
When I was 17 I moved to Switzerland to spend my “gap” year as an exchange student. At the time I...
Do you feel pressure to live a “healthy” lifestyle? Do you feel guilty if you eat “junk”...
Are you ready for Intuitive Eating ? Chances are, if Intuitive Eating has found you, you might be...
1.Connect with your Breath. It’s so easy to forget to breathe! Pay attention to your inhale, and pay...
What is diet culture and do you have a diet mentality? Diet culture is defined as a system of...
Picture of my cousin Lee and I. I am 2 years old in this photo. Body hatred killed my cousin. I had...
“Never ever let somebody stop you or shame you from being yourself.” – Lizzo Our culture is steeped...
How to spot fake Intuitive Eating Diet culture is sneaky, and as Intuitive Eating gains in...
Weight stigma is also known as weight bias or weight discrimination. Discriminating or stereotyping...
Pregnancy Hunger & Intuitive Eating You’ve heard the joke about pregnant women, eating for...
How to measure progress without stepping on the scale. In my late teens and early twenties I was...
“ Diet culture and white supremacy say that the ultimate aim is thinness and whiteness. The opposing...
What is diet culture and the diet mentality? Diet culture is defined as a system of beliefs,...
Anatomy of a Fat Thought: How to Decode Feeling “Fat” You wake up one morning feeling good....
What is the set point theory of weight? We all have an internal thermostat that regulates our...
"Scales are for fish." ~ unknown author ~ When it comes to intuitive eating, my goal as a nutrition...
These are difficult times. Social isolation. Physical distancing. Heightened fear, stress and...
One evening an old Cherokee told his grandson about a battle that goes on inside people. He said,...
If you are familiar with intuitive eating, then chances are you are also concerned with your weight....
~ My Journey with Sacred Plant Medicine. ~ The Transformative Powers of Plant Medicine. There are...
Intuitive Exercise & Joyful movement: How to find your middle way. In our body and weight...
How to navigate bad body image days. Once you’ve made strides in making peace with foods and you...