Body Image Articles

On Lizzo, Body Positivity & Body Image Healing

First off, I LOVE me some Lizzo. I’m a fan and I’ve watched her reality show called, “Watch out for the big gurls” and literally wept tears of joy for her affirmation of diverse and bigger (fat) bodies. I love how unapologetic she is and how she emphasizes physical...

How to Stop Stress Eating.

We are living under stressful times and this time of the year in particular, stress often is amplified. The title of this blog was originally, "HOW TO HANDLE STRESS EATING DURING STRESSFUL TIMES." Truth be told: we don't ever "stop" stress eating, we learn to mange...

Stop dieting. Why I call Bullsh*t on Noom.

I had a journalist reach out to me for an article she’s writing about Noom. She asked me a few questions and I thought I would share my answers.  If you do a google search on “Noom” you will see that they advertise themselves as Stop dieting. Get lifelong results....

Do you want weight loss or something else?

Is your desire to lose weight a substitute for something else you want in life? Do you sometimes struggle to articulate how you really want to feel without using the words “weight loss”?  If so, you’re not alone!  A lot of folks search for Intuitive Eating as a path...

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Karen Louise Scheuner, MA, RDN

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