Here’s 25 alternatives coping strategies that have nothing to do with food or eating. Emotional eating has been...

Here’s 25 alternatives coping strategies that have nothing to do with food or eating. Emotional eating has been...
The Importance of Speaking your TRUTH. Assertiveness is an essential skill for achieving sovereignty in one’s life....
Say what? Yep, you heard me right. You don’t have to love or even like your body. There is so much pressure to “love...
1. EAT ENOUGH FOODS THAT YOU ACTUALLY LIKE, NOT JUST "HEALTHY" FOODS. Having regular meals and...
What comes to mind when you think about PLEASURE? Most of us get a little nervous around pleasure....
If you are on the intuitive eating journey, at some point in time you will learn about body...