Diet Mentality Articles

Did you know that there are 3 main reasons you feel out of control around food? Here’s my top 5 Tips to regain control over your eating and feel more at peace with food and your body.    Can you relate to any of these statements:    "Why can't I stop eating...

Is it okay to want to lose weight in the New Year? The short answer is yes. It’s natural to feel the pull toward weight loss, especially in the age of Ozempic, where there’s lots of new diet plans, gym specials, and other social pressures at the start of the year. It...

Forbidden foods are a problem for most dieters. Dieters tend to view “forbidden” foods as “bad” foods which are avoided or restricted when dieting. Avoiding and restricting these foods actually causes an increased desire to want those very foods. When the dieter gets...

Binge eating for most folks typically looks like eating larger quantities of food (and usually not celery sticks!) in isolation, in a rapid fashion and with intense guilt and shame. It is marked by a sense of feeling ‘out-of-control,' as if someone has hijacked you....