Diet Mentality Articles

Are You Afraid of Candy?

It's that time of the year again, ahhhh, all the Halloween candy!!!! Here are five tips to manage all the Halloween candy while also fostering a healthy and positive relationship to food. If you are a parent, you know that kids will pick up on our beliefs about food...

Body Image: What does “Healthy” look like? 

What is Body Image? Body image refers to a person's perception, thoughts, and feelings about their own body, including its appearance, shape, and size. It is how a person views themselves when they look in the mirror, how they feel in their body, and how they think...

What is Intuitive Eating and is it right for you?

What is Intuitive Eating? Intuitive eating is a non-diet approach to eating that emphasizes tuning in to one's own hunger and fullness cues, and allowing oneself to eat what they truly desire and need, rather than following strict diets or external rules. Intuitive...

Emotional Eating: What else can you do besides eat your feelings?

Here’s 25 alternatives coping strategies that have nothing to do with food or eating. Emotional eating has been unfairly pathologized in our culture and those that struggle are told that they need to figure out a way to stop. The truth is, we are emotional creatures....

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Karen Louise Scheuner, MA, RDN

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