Diet Mentality Articles

What is Intuitive Eating and is it right for you?

What is Intuitive Eating? Intuitive eating is a non-diet approach to eating that emphasizes tuning in to one's own hunger and fullness cues, and allowing oneself to eat what they truly desire and need, rather than following strict diets or external rules. Intuitive...

Emotional Eating: What else can you do besides eat your feelings?

Here’s 25 alternatives coping strategies that have nothing to do with food or eating. Emotional eating has been unfairly pathologized in our culture and those that struggle are told that they need to figure out a way to stop. The truth is, we are emotional creatures....

Speak Your Truth

The Importance of Speaking your TRUTH.  Assertiveness is an essential skill for achieving sovereignty in one’s life. In becoming assertive, we find ways to express who we are and what we need and want. We can learn how to communicate without being passive and...

8 Steps to Stop Overeating

1. EAT ENOUGH FOODS THAT YOU ACTUALLY LIKE, NOT JUST "HEALTHY" FOODS. Having regular meals and snacks spaced evenly throughout the day will help you to avoid getting too hungry. Breakfast within the first one or two hours will also protect and stabilize blood sugar....