Eating Disorder Recovery Articles

What you need to know. Healing food and body struggles goes far deeper than willpower or “just eating healthy.” Diets often fail, treatment can feel incomplete, and shame and trauma keep many people stuck in painful loops. That’s why so many are asking: Can...

For many people, the journey to healing from food and body image struggles begins in the same place: a world filled with messages that thinness equals worth, health, and happiness. From a very early age, we're taught to mistrust our bodies, moralize our food choices,...

Did you know that there are 3 main reasons you feel out of control around food? Here’s my top 5 Tips to regain control over your eating and feel more at peace with food and your body.    Can you relate to any of these statements:    "Why can't I stop eating...

First off, this does not mean I am ‘anti-weight loss’ nor does it mean that if you want to lose weight, you aren't ready for Intuitive Eating and Body Trust work. In fact, almost all of the folks I work with want to lose weight! It’s understandable given we live in a...