by Karen | Dec 1, 2019 | Anti diet project, Eating Disorder Recovery, Emotional Eating, Intuitive exercise, Mindful Eating, Mindset
The challenge with the holidays is there’s a lot of focus on food and eating. There are multiple holiday parties, family food gatherings, and it seems like holiday cookies are everywhere. The problem however is NOT the Holiday food itself; the problem is our...
by Karen | Nov 4, 2019 | Anti diet project, Body Image, Body Positive, Eating Disorder Recovery, Emotional Eating, Health at every size., Intuitive Eating, Mindful Eating, Mindset
One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, “My son, the battle is between two “wolves” inside us all. One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt,...
by Karen | Oct 4, 2019 | Anti diet project, Body Image, Body Positive, Eating Disorder Recovery, Emotional Eating, Exercise, Health at every size., Intuitive Eating, Intuitive exercise, Mindful Eating
If you are familiar with intuitive eating, then chances are you are also concerned with your weight. You have been on dozens of diets over the years and you may have even hit ‘diet bottom.’ You are sick of being caught in a vicious cycle of feeling out of control and...
by Karen | Sep 15, 2019 | Anti diet project, Ayahuasca, Body Image, Eating Disorder Recovery, Emotional Eating, Health at every size., Intuitive Eating, Plant medicine
~ My Journey with Sacred Plant Medicine. ~ The Transformative Powers of Plant Medicine. There are two types of people that are drawn to plant medicine. Those who “hear the call” will either identify as a light worker, or a light warrior. If you don’t feel the call,...
by Karen | Apr 6, 2019 | Anti diet project, Body Positive, Eating Disorder Recovery, Emotional Eating, Health at every size., Intuitive Eating, Mindful Eating
For decades, the medical community has ignored mountains of evidence to wage a cruel and futile war on fat people, poisoning public perception and ruining millions of lives.This article is so well written that I reference it A LOT. Please share this with your friends,...
by Karen | Nov 30, 2017 | Eating Disorder Recovery, Emotional Eating, Intuitive Eating, Mindful Eating
Stages of Breaking Free ~ Recovery Stages ~ I get asked a lot from clients, “How long does it take to get better? Is full recovery possible? In the beginning, it is often hard to trust the process of letting go and surrendering to the unknowns of recovery. It is a...
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