by Karen | Jan 20, 2020 | Anti diet project, dieting, Eating Disorder Recovery, Emotional Eating, Food & Nutrition, Health at every size., Intuitive Eating, Mindful Eating, Mindset, non dieting, vegan
I finally saw #gamechangers and while it wasn’t a game changer for me personally, I know a lot of people are now jumping on the vegan bandwagon. Game Changers argues that eating any animal products—including meat, fish, eggs, and dairy—can worsen athletic performance,...
by Karen | Jan 17, 2020 | Anti diet project, Body Image, Body Positive, dieting, Eating Disorder Recovery, Emotional Eating, Health at every size., Intuitive Eating, Mindful Eating, Mindset, non dieting
As much as Intuitive eating is getting more press and media these days, diet culture is still alive and kicking. Unfortunately, in spite of all our efforts to #enddietdietculture, people are still doing the Keto or the Noom or the whatever. Dieting is too seductive...
by Karen | Dec 1, 2019 | Anti diet project, Eating Disorder Recovery, Emotional Eating, Intuitive exercise, Mindful Eating, Mindset
The challenge with the holidays is there’s a lot of focus on food and eating. There are multiple holiday parties, family food gatherings, and it seems like holiday cookies are everywhere. The problem however is NOT the Holiday food itself; the problem is our...
by Karen | Nov 4, 2019 | Anti diet project, Body Image, Body Positive, Eating Disorder Recovery, Emotional Eating, Health at every size., Intuitive Eating, Mindful Eating, Mindset
One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, “My son, the battle is between two “wolves” inside us all. One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt,...
by Karen | Oct 4, 2019 | Anti diet project, Body Image, Body Positive, Eating Disorder Recovery, Emotional Eating, Exercise, Health at every size., Intuitive Eating, Intuitive exercise, Mindful Eating
If you are familiar with intuitive eating, then chances are you are also concerned with your weight. You have been on dozens of diets over the years and you may have even hit ‘diet bottom.’ You are sick of being caught in a vicious cycle of feeling out of control and...
by Karen | Sep 15, 2019 | Anti diet project, Ayahuasca, Body Image, Eating Disorder Recovery, Emotional Eating, Health at every size., Intuitive Eating, Plant medicine
~ My Journey with Sacred Plant Medicine. ~ The Transformative Powers of Plant Medicine. There are two types of people that are drawn to plant medicine. Those who “hear the call” will either identify as a light worker, or a light warrior. If you don’t feel the call,...
Recent Comments