Emotional eating Articles

What is Intuitive Eating and is it right for you?

What is Intuitive Eating? Intuitive eating is a non-diet approach to eating that emphasizes tuning in to one's own hunger and fullness cues, and allowing oneself to eat what they truly desire and need, rather than following strict diets or external rules. Intuitive...

Emotional Eating: What else can you do besides eat your feelings?

Here’s 25 alternatives coping strategies that have nothing to do with food or eating. Emotional eating has been unfairly pathologized in our culture and those that struggle are told that they need to figure out a way to stop. The truth is, we are emotional creatures....

Emotional Eating: What else can you do besides eat your feelings?

Dec 10, 2022 | Binge eating, Body Image, Body Liberation, Diet Mentality, Emotional eating, Intuitive Eating, Recovery

Here’s 25 alternatives coping strategies that have nothing to do with food or eating. Emotional eating has been...

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