1. EAT ENOUGH FOODS THAT YOU ACTUALLY LIKE, NOT JUST "HEALTHY" FOODS. Having regular meals and snacks spaced evenly...

1. EAT ENOUGH FOODS THAT YOU ACTUALLY LIKE, NOT JUST "HEALTHY" FOODS. Having regular meals and snacks spaced evenly...
If you are on the intuitive eating journey, at some point in time you will learn about body acceptance and the idea of...
Throw away your scale. Stop weighing yourself. The scale (aka the crying machine) is the ultimate mood and behavior...
What is Thin Privilege? Thin Privilege grants folks in smaller bodies greater access to resources...
When I was 17 I moved to Switzerland to spend my “gap” year as an exchange student. At the time I...
What is diet culture and do you have a diet mentality? Diet culture is defined as a system of...
Picture of my cousin Lee and I. I am 2 years old in this photo. Body hatred killed my cousin. I had...