Fitness Articles

How to get out of your HEAD, and into your BODY

1.Connect with your Breath. It’s so easy to forget to breathe! Pay attention to your inhale, and pay attention to your exhale. The best way to ground into your body is by having awareness of your breath. Close your eyes, put your hand on your heart, and take a long...

How to Nourish Yourself When Things Fall Apart.

These are difficult times. Social isolation. Physical distancing. Heightened fear, stress and anxiety. People getting laid off and filing for unemployment. Not sure when your next paycheck is coming. Grocery stores are out of toilet paper, flour and pasta... (WTF...

How to Nourish Yourself When Things Fall Apart.

Apr 3, 2020 | Body Image, Fitness, Food & Nutrition, Health at Every Size, Intuitive Eating, Mindful Eating, Recovery

These are difficult times. Social isolation. Physical distancing. Heightened fear, stress and anxiety. People getting...

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