What comes to mind when you think about PLEASURE? Most of us get a little nervous around pleasure. We don’t really...

What comes to mind when you think about PLEASURE? Most of us get a little nervous around pleasure. We don’t really...
When I was 17 I moved to Switzerland to spend my “gap” year as an exchange student. At the time I didn’t recognize the...
Do you feel pressure to live a “healthy” lifestyle? Do you feel guilty if you eat “junk” foods? What is...
Are you ready for Intuitive Eating ? Chances are, if Intuitive Eating has found you, you might be...
1.Connect with your Breath. It’s so easy to forget to breathe! Pay attention to your inhale, and pay...
What is diet culture and do you have a diet mentality? Diet culture is defined as a system of...
How to spot fake Intuitive Eating Diet culture is sneaky, and as Intuitive Eating gains in...
Pregnancy Hunger & Intuitive Eating You’ve heard the joke about pregnant women, eating for...
“ Diet culture and white supremacy say that the ultimate aim is thinness and whiteness. The opposing...
What is diet culture and the diet mentality? Diet culture is defined as a system of beliefs,...
These are difficult times. Social isolation. Physical distancing. Heightened fear, stress and...
Intermittent fasting has been around for several years, but like all diets, they tend to recycle...
I finally saw #gamechangers and while it wasn’t a game...
Tummy Troubles? Here is what to expect as you change your eating habits. On Gastrointestinal...