Food & Nutrition Articles

How to get out of your HEAD, and into your BODY

1.Connect with your Breath. It’s so easy to forget to breathe! Pay attention to your inhale, and pay attention to your exhale. The best way to ground into your body is by having awareness of your breath. Close your eyes, put your hand on your heart, and take a long...

Do you have a “Diet Mentality”?

What is diet culture and do you have a diet mentality? Diet culture is defined as a system of beliefs, messages, and behaviors that places value and focus on weight, shape and body size over and above health and well-being. The message of diet culture is that weight...

Intuitive Fasting?! How to spot fake Intuitive Eating.

How to spot fake Intuitive Eating Diet culture is sneaky, and as Intuitive Eating gains in popularity and press, it’s important to call out what isn’t Intuitive Eating. Wellness culture and diet culture are co-opting the language (by using the word INTUITIVE before...

Pregnancy & Intuitive Eating

Pregnancy Hunger & Intuitive Eating  You’ve heard the joke about pregnant women, eating for two, right?  While this is a funny notion, it’s not entirely true, at least from a calorie standpoint. Breastfeeding actually requires more calories compared to...