by Karen | Nov 4, 2019 | Anti diet project, Body Image, Body Positive, Eating Disorder Recovery, Emotional Eating, Health at every size., Intuitive Eating, Mindful Eating, Mindset
One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, “My son, the battle is between two “wolves” inside us all. One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt,...
by Karen | Oct 4, 2019 | Anti diet project, Body Image, Body Positive, Eating Disorder Recovery, Emotional Eating, Exercise, Health at every size., Intuitive Eating, Intuitive exercise, Mindful Eating
If you are familiar with intuitive eating, then chances are you are also concerned with your weight. You have been on dozens of diets over the years and you may have even hit ‘diet bottom.’ You are sick of being caught in a vicious cycle of feeling out of control and...
by Karen | Sep 15, 2019 | Anti diet project, Ayahuasca, Body Image, Eating Disorder Recovery, Emotional Eating, Health at every size., Intuitive Eating, Plant medicine
~ My Journey with Sacred Plant Medicine. ~ The Transformative Powers of Plant Medicine. There are two types of people that are drawn to plant medicine. Those who “hear the call” will either identify as a light worker, or a light warrior. If you don’t feel the call,...
by Karen | Jun 27, 2019 | Anti diet project, Body Image, Body Positive, Eating Disorder Recovery, Health at every size., Intuitive Eating, Mindful Eating
How to navigate bad body image days. Once you’ve made strides in making peace with foods and you have let go of the rigid control around your eating, what happens next? For some of us, we will maintain our current weight. Others may lose weight, and others may gain...
by Karen | Apr 6, 2019 | Anti diet project, Body Positive, Eating Disorder Recovery, Emotional Eating, Health at every size., Intuitive Eating, Mindful Eating
For decades, the medical community has ignored mountains of evidence to wage a cruel and futile war on fat people, poisoning public perception and ruining millions of lives.This article is so well written that I reference it A LOT. Please share this with your friends,...
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