Pregnancy Hunger & Intuitive Eating You’ve heard the joke about pregnant women, eating for two, right? ...

Pregnancy Hunger & Intuitive Eating You’ve heard the joke about pregnant women, eating for two, right? ...
“ Diet culture and white supremacy say that the ultimate aim is thinness and whiteness. The opposing truth says that...
What is diet culture and the diet mentality? Diet culture is defined as a system of beliefs, messages, and behaviors...
Anatomy of a Fat Thought: How to Decode Feeling “Fat” You wake up one morning feeling good....
What is the set point theory of weight? We all have an internal thermostat that regulates our...
"Scales are for fish." ~ unknown author ~ When it comes to intuitive eating, my goal as a nutrition...
These are difficult times. Social isolation. Physical distancing. Heightened fear, stress and...
Intermittent fasting has been around for several years, but like all diets, they tend to recycle...
I finally saw #gamechangers and while it wasn’t a game...
As much as Intuitive eating is getting more press and media these days, diet culture is still alive...
If you are familiar with intuitive eating, then chances are you are also concerned with your weight....
How to navigate bad body image days. Once you’ve made strides in making peace with foods and you...
For decades, the medical community has ignored mountains of evidence to wage a cruel and futile war...
Tummy Troubles? Here is what to expect as you change your eating habits. On Gastrointestinal...