Health at Every Size Articles

The Importance of Speaking your TRUTH.  Assertiveness is an essential skill for achieving sovereignty in one’s life. In becoming assertive, we find ways to express who we are and what we need and want. We can learn how to communicate without being passive and...

Say what? Yep, you heard me right. You don’t have to love or even like your body. There is so much pressure to “love your body,” that when you are not feeling good about your body, these messages seem way out of reach. It’s unrealistic to go from hating your body to...

What comes to mind when you think about PLEASURE? Most of us get a little nervous around pleasure. We don’t really trust it. It feels dangerous or layered with conditions. Many people who struggle with disordered eating often have a disrupted relationship with...

If you are on the intuitive eating journey, at some point in time you will learn about body acceptance and the idea of “letting go of dieting” will likely coincide with the idea of letting go of your “dream” weight/size/shape. You may have spent years and thousands of...