Health at Every Size Articles

Stop dieting. Why I call Bullsh*t on Noom.

I had a journalist reach out to me for an article she’s writing about Noom. She asked me a few questions and I thought I would share my answers.  If you do a google search on “Noom” you will see that they advertise themselves as Stop dieting. Get lifelong results....

Your Child’s Weight: 8 Mistakes to Avoid As Parents

Eating Disorder Prevention: Here's 8 common mistakes parents make about weight, food and body image. Most of my clients have spent decades including their childhood at war with their bodies. They have been told by everyone around them that their appetites and hungers...

Body Image: What does “Healthy” look like? 

What is Body Image? Body image refers to a person's perception, thoughts, and feelings about their own body, including its appearance, shape, and size. It is how a person views themselves when they look in the mirror, how they feel in their body, and how they think...

What is Intuitive Eating and is it right for you?

What is Intuitive Eating? Intuitive eating is a non-diet approach to eating that emphasizes tuning in to one's own hunger and fullness cues, and allowing oneself to eat what they truly desire and need, rather than following strict diets or external rules. Intuitive...

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Karen Louise Scheuner, MA, RDN

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