by Karen | Jan 20, 2020 | Food & Nutrition, Health at Every Size
I finally saw #gamechangers and while it wasn’t a game changer for me personally, I know a lot of people are now jumping on the vegan bandwagon. Game Changers argues that eating any animal products—including meat, fish, eggs, and dairy—can worsen athletic performance,...
by Karen | Jan 17, 2020 | Health at Every Size
As much as Intuitive eating is getting more press and media these days, diet culture is still alive and kicking. Unfortunately, in spite of all our efforts to #enddietdietculture, people are still doing the Keto or the Noom or the whatever. Dieting is too seductive...
by Karen | Jun 27, 2019 | Body Image, Health at Every Size, Intuitive Eating, Mindful Eating
How to navigate bad body image days. Once you’ve made strides in making peace with foods and you have let go of the rigid control around your eating, what happens next? For some of us, we will maintain our current weight. Others may lose weight, and others may gain...
by Karen | Apr 6, 2019 | Health at Every Size, Intuitive Eating, Mindful Eating
For decades, the medical community has ignored mountains of evidence to wage a cruel and futile war on fat people, poisoning public perception and ruining millions of lives.This article is so well written that I reference it A LOT. Please share this with your friends,...
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