How to spot fake Intuitive Eating Diet culture is sneaky, and as Intuitive Eating gains in popularity and press, it’s...
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Intuitive Eating Articles
What is Weight Stigma?
Weight stigma is also known as weight bias or weight discrimination. Discriminating or stereotyping based on a...
Pregnancy & Intuitive Eating
Pregnancy Hunger & Intuitive Eating You’ve heard the joke about pregnant women, eating for two, right? ...
Does Intuitive Eating Work?
How to measure progress without stepping on the scale. In my late teens and early twenties I was...
White Supremacy and Diet Culture.
“ Diet culture and white supremacy say that the ultimate aim is thinness and whiteness. The opposing...
Do you have a ‘Diet Mentality?’
What is diet culture and the diet mentality? Diet culture is defined as a system of beliefs,...
Feeling “Fat” ?
Anatomy of a Fat Thought: How to Decode Feeling “Fat” You wake up one morning feeling good....
What is Your Set point Weight?
What is the set point theory of weight? We all have an internal thermostat that regulates our...
Why you should never weigh yourself again.
"Scales are for fish." ~ unknown author ~ When it comes to intuitive eating, my goal as a nutrition...
How to Nourish Yourself When Things Fall Apart.
These are difficult times. Social isolation. Physical distancing. Heightened fear, stress and...
Intermittent Fasting: the new eating disorder or the new fountain of youth?
Intermittent fasting has been around for several years, but like all diets, they tend to recycle...
Mindful & Intuitive Eating During the Holidays
The challenge with the holidays is there's a lot of focus on food and eating. There are multiple...
Weight Loss & Intuitive Eating
If you are familiar with intuitive eating, then chances are you are also concerned with your weight....
Intuitive Exercise & Joyful Movement
Intuitive Exercise & Joyful movement: How to find your middle way. In our body and weight...
How long does it take to recover? Stages of Breaking Free
Stages of Breaking Free ~ Recovery Stages ~ I get asked a lot from clients, “How long does it take...
Food Fears: How to Make Peace with All Foods
Do you feel guilty after eating a cookie? Do you agonize over going out because of all the food that...