Intuitive Eating Articles

Intermittent Fasting: the new eating disorder or the new fountain of youth?

Intermittent fasting has been around for several years, but like all diets, they tend to recycle themselves. Now it appears IF is all the rage again! It’s popular for those who want to lose weight and “feel better/ healthier.” Some even claim that fasting will prevent...

Mindful & Intuitive Eating During the Holidays

The challenge with the holidays is there's a lot of focus on food and eating. There are multiple holiday parties, family food gatherings, and it seems like holiday cookies are everywhere. The problem however is NOT the Holiday food itself; the problem is our attitudes...

Weight Loss & Intuitive Eating

If you are familiar with intuitive eating, then chances are you are also concerned with your weight. You have been on dozens of diets over the years and you may have even hit ‘diet bottom.’ You are sick of being caught in a vicious cycle of feeling out of control and...

Intuitive Exercise & Joyful Movement

Intuitive Exercise & Joyful movement: How to find your middle way. In our body and weight obsessed culture, we tend to think of exercise in extremes. More is better, right? There are people who are literally addicted to exercise, and yet they are not seen as...