Intuitive Eating Articles

On Lizzo, Body Positivity & Body Image Healing

First off, I LOVE me some Lizzo. I’m a fan and I’ve watched her reality show called, “Watch out for the big gurls” and literally wept tears of joy for her affirmation of diverse and bigger (fat) bodies. I love how unapologetic she is and how she emphasizes physical...

What is Nutrition Therapy and who needs it?

Can you imagine living a life free from dieting, food and body obsession? If this is a challenging notion, you’re not alone. It might even seem impossible given how insidious and normalized diet culture has become.  Diet culture is pretty good at convincing us that...

How to Stop Stress Eating.

We are living under stressful times and this time of the year in particular, stress often is amplified. The title of this blog was originally, "HOW TO HANDLE STRESS EATING DURING STRESSFUL TIMES." Truth be told: we don't ever "stop" stress eating, we learn to mange...

Stop dieting. Why I call Bullsh*t on Noom.

I had a journalist reach out to me for an article she’s writing about Noom. She asked me a few questions and I thought I would share my answers.  If you do a google search on “Noom” you will see that they advertise themselves as Stop dieting. Get lifelong results....

Get your guide here!

Karen Louise Scheuner, MA, RDN

You have Successfully Subscribed!