Intuitive Eating Articles

What is Healthism?

Do you feel pressure to live a “healthy” lifestyle?   Do you feel guilty if you eat “junk” foods?   What is your definition of “health”? Is it the mere absence of disease? Does it take into account the psycho-social determinants of health? What about our...

Are you ready for Intuitive Eating ?

Are you ready for Intuitive Eating ? Chances are, if Intuitive Eating has found you, you might be ready to learn a different way of relating to food and your body, a different way other than going on yet another diet. You are beginning to think: “I’m tired of counting...

How to get out of your HEAD, and into your BODY

1.Connect with your Breath. It’s so easy to forget to breathe! Pay attention to your inhale, and pay attention to your exhale. The best way to ground into your body is by having awareness of your breath. Close your eyes, put your hand on your heart, and take a long...

Do you have a “Diet Mentality”?

What is diet culture and do you have a diet mentality? Diet culture is defined as a system of beliefs, messages, and behaviors that places value and focus on weight, shape and body size over and above health and well-being. The message of diet culture is that weight...