Pregnancy Hunger & Intuitive Eating You’ve heard the joke about pregnant women, eating for two, right? ...

Pregnancy Hunger & Intuitive Eating You’ve heard the joke about pregnant women, eating for two, right? ...
How to measure progress without stepping on the scale. In my late teens and early twenties I was addicted to dieting,...
“ Diet culture and white supremacy say that the ultimate aim is thinness and whiteness. The opposing truth says that...
What is diet culture and the diet mentality? Diet culture is defined as a system of beliefs,...
Anatomy of a Fat Thought: How to Decode Feeling “Fat” You wake up one morning feeling good....
What is the set point theory of weight? We all have an internal thermostat that regulates our...
"Scales are for fish." ~ unknown author ~ When it comes to intuitive eating, my goal as a nutrition...
These are difficult times. Social isolation. Physical distancing. Heightened fear, stress and...
Intermittent fasting has been around for several years, but like all diets, they tend to recycle...
The challenge with the holidays is there's a lot of focus on food and eating. There are multiple...
If you are familiar with intuitive eating, then chances are you are also concerned with your weight....
Intuitive Exercise & Joyful movement: How to find your middle way. In our body and weight...
Stages of Breaking Free ~ Recovery Stages ~ I get asked a lot from clients, “How long does it take...
Do you feel guilty after eating a cookie? Do you agonize over going out because of all the food that...