Intuitive Eating Articles

Do you have a ‘Diet Mentality?’

What is diet culture and the diet mentality?  Diet culture is defined as a system of beliefs, messages, and behaviors that places value and focus on weight, shape and body size over and above health and well-being. The messages of diet culture are that weight and body...

Feeling “Fat” ?

Anatomy of a Fat Thought: How to Decode Feeling “Fat”  You wake up one morning feeling good. You put on your favorite jeans, you know the ones that you would avoid wearing on a ‘bad’ day. And, then suddenly, out of nowhere, you feel FAT. You feel like your thighs...

What is Your Set point Weight?

What is the set point theory of weight?  We all have an internal thermostat that regulates our weight. This “thermostat” works by increasing the metabolism when the body begins to gain weight or when we eat excessive calories. When we lose weight, this...

Why you should never weigh yourself again.

"Scales are for fish." ~ unknown author ~ When it comes to intuitive eating, my goal as a nutrition therapist is to get you to become your own nutrition expert. I don’t tell you what you need to eat; I let you decide that. I encourage you to break your old ‘diet...

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