Mindful Eating Articles

How to Nourish Yourself When Things Fall Apart.

These are difficult times. Social isolation. Physical distancing. Heightened fear, stress and anxiety. People getting laid off and filing for unemployment. Not sure when your next paycheck is coming. Grocery stores are out of toilet paper, flour and pasta... (WTF...

Intermittent Fasting: the new eating disorder or the new fountain of youth?

Intermittent fasting has been around for several years, but like all diets, they tend to recycle themselves. Now it appears IF is all the rage again! It’s popular for those who want to lose weight and “feel better/ healthier.” Some even claim that fasting will prevent...

Mindful & Intuitive Eating During the Holidays

The challenge with the holidays is there's a lot of focus on food and eating. There are multiple holiday parties, family food gatherings, and it seems like holiday cookies are everywhere. The problem however is NOT the Holiday food itself; the problem is our attitudes...

The Wolf You Feed

One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, "My son, the battle is between two "wolves" inside us all. One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment,...