by Karen | Jul 5, 2019 | Digestive Issues, Intuitive Eating, Mindful Eating, Recipes
*This grilled corn salsa is great to serve with tacos with grilled meat, or serve with tortilla chips or use for a breakfast omelet 1 cup packed basil leaves ½ cup packed mint leaves ¼ cup parmesan cheese (about 1 ounce) 1 garlic clove ¼ teaspoon salt 3...
by Karen | Jun 27, 2019 | Anti diet project, Body Image, Body Positive, Eating Disorder Recovery, Health at every size., Intuitive Eating, Mindful Eating
How to navigate bad body image days. Once you’ve made strides in making peace with foods and you have let go of the rigid control around your eating, what happens next? For some of us, we will maintain our current weight. Others may lose weight, and others may gain...
by Karen | Apr 6, 2019 | Anti diet project, Body Positive, Eating Disorder Recovery, Emotional Eating, Health at every size., Intuitive Eating, Mindful Eating
For decades, the medical community has ignored mountains of evidence to wage a cruel and futile war on fat people, poisoning public perception and ruining millions of lives.This article is so well written that I reference it A LOT. Please share this with your friends,...
by Karen | Dec 8, 2017 | Eating Disorder Recovery, Intuitive Eating, Mindful Eating
Metabolic Recovery via meal plan: your individual meal plan is designed to correct any nutritional imbalances, increase/restore your metabolism to “normal”, reduce food cravings, decrease anxiety driven hungers, improve sleep patterns and thermoregulation (not...
by Karen | Nov 30, 2017 | Eating Disorder Recovery, Emotional Eating, Intuitive Eating, Mindful Eating
Stages of Breaking Free ~ Recovery Stages ~ I get asked a lot from clients, “How long does it take to get better? Is full recovery possible? In the beginning, it is often hard to trust the process of letting go and surrendering to the unknowns of recovery. It is a...
by Karen | Nov 21, 2017 | Eating Disorder Recovery, Intuitive Eating, Mindful Eating
Do you feel guilty after eating a cookie? Do you agonize over going out because of all the food that will “tempt” you? Do you wish you could eat “whatever” and not gain any weight? Do you avoid foods you consider “fattening” but...
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