by Karen | Dec 8, 2017 | Eating Disorder Recovery, Intuitive Eating, Mindful Eating
Metabolic Recovery via meal plan: your individual meal plan is designed to correct any nutritional imbalances, increase/restore your metabolism to “normal”, reduce food cravings, decrease anxiety driven hungers, improve sleep patterns and thermoregulation (not...
by Karen | Nov 30, 2017 | Eating Disorder Recovery, Emotional Eating, Intuitive Eating, Mindful Eating
Stages of Breaking Free ~ Recovery Stages ~ I get asked a lot from clients, “How long does it take to get better? Is full recovery possible? In the beginning, it is often hard to trust the process of letting go and surrendering to the unknowns of recovery. It is a...
by Karen | Nov 21, 2017 | Eating Disorder Recovery, Intuitive Eating, Mindful Eating
Do you feel guilty after eating a cookie? Do you agonize over going out because of all the food that will “tempt” you? Do you wish you could eat “whatever” and not gain any weight? Do you avoid foods you consider “fattening” but...
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