Pear Ginger Walnut & Chia Seed Muffins

Pear Ginger Walnut & Chia Seed Muffins

A delightful Fall muffin that is both delicious AND nutritious! The chia seeds and walnuts are excellent sources of omega-3 fats and fiber. The ginger adds a nice warm sweet spiciness. Enjoy! Ingredients 2 cups white flour ¾ teaspoon salt ¾ teaspoon baking soda ¼...
Herbed Corn & Black Bean Salsa

Herbed Corn & Black Bean Salsa

*This grilled corn salsa is great to serve with tacos with grilled meat, or serve with tortilla chips or use for a breakfast omelet 1 cup packed basil leaves ½ cup packed mint leaves ¼ cup parmesan cheese (about 1 ounce) 1 garlic clove ¼  teaspoon salt 3...
Chia Seed Pudding

Chia Seed Pudding

Ingredients: 2 cups milk – you can use any milk. I like 1 cup coconut milk. Other milks: oat, rice, hemp, cashew or soymilk. You can also use 1 cup of each. 1/2-cup chia seeds 3 Tablespoon maple syrup, agave, or honey 1 teaspoon vanilla extract Instructions: Add milk,...