Recovery Articles

What is Nutrition Therapy and who needs it?

Can you imagine living a life free from dieting, food and body obsession? If this is a challenging notion, you’re not alone. It might even seem impossible given how insidious and normalized diet culture has become.  Diet culture is pretty good at convincing us that...

Burning Man 2023 & Intuitive Eating

What does Burning man have to do with intuitive eating and  recovery from diet culture? How can these two intersect?  First off, what is Burning man? If you watched the news recently you may have heard that about 70,000 ‘burners’ got stuck in the mud at this massive...

What is Intuitive Eating and is it right for you?

What is Intuitive Eating? Intuitive eating is a non-diet approach to eating that emphasizes tuning in to one's own hunger and fullness cues, and allowing oneself to eat what they truly desire and need, rather than following strict diets or external rules. Intuitive...

Emotional Eating: What else can you do besides eat your feelings?

Here’s 25 alternatives coping strategies that have nothing to do with food or eating. Emotional eating has been unfairly pathologized in our culture and those that struggle are told that they need to figure out a way to stop. The truth is, we are emotional creatures....

Get your guide here!

Karen Louise Scheuner, MA, RDN

You have Successfully Subscribed!