Pregnancy Hunger & Intuitive Eating You’ve heard the joke about pregnant women, eating for two, right? ...

Pregnancy Hunger & Intuitive Eating You’ve heard the joke about pregnant women, eating for two, right? ...
How to measure progress without stepping on the scale. In my late teens and early twenties I was addicted to dieting,...
What is diet culture and the diet mentality? Diet culture is defined as a system of beliefs, messages, and behaviors...
Anatomy of a Fat Thought: How to Decode Feeling “Fat” You wake up one morning feeling good....
What is the set point theory of weight? We all have an internal thermostat that regulates our...
"Scales are for fish." ~ unknown author ~ When it comes to intuitive eating, my goal as a nutrition...
These are difficult times. Social isolation. Physical distancing. Heightened fear, stress and...
Intermittent fasting has been around for several years, but like all diets, they tend to recycle...
~ My Journey with Sacred Plant Medicine. ~ The Transformative Powers of Plant Medicine. There are...
Metabolic Recovery via meal plan: your individual meal plan is designed to correct any...
Stages of Breaking Free ~ Recovery Stages ~ I get asked a lot from clients, “How long does it take...