Recovery Articles

Intermittent Fasting: the new eating disorder or the new fountain of youth?

Intermittent fasting has been around for several years, but like all diets, they tend to recycle themselves. Now it appears IF is all the rage again! It’s popular for those who want to lose weight and “feel better/ healthier.” Some even claim that fasting will prevent...

Ayahuasca

~ My Journey with Sacred Plant Medicine. ~ The Transformative Powers of Plant Medicine. There are two types of people that are drawn to plant medicine. Those who “hear the call” will either identify as a light worker, or a light warrior. If you don’t feel the call,...

Nutrition Therapy: Indicators in the Recovery Process

Metabolic Recovery via meal plan: your individual meal plan is designed to correct any nutritional imbalances, increase/restore your metabolism to “normal”, reduce food cravings, decrease anxiety driven hungers, improve sleep patterns and thermoregulation (not...

How long does it take to recover? Stages of Breaking Free

Stages of Breaking Free ~ Recovery Stages ~ I get asked a lot from clients, “How long does it take to get better? Is full recovery possible? In the beginning, it is often hard to trust the process of letting go and surrendering to the unknowns of recovery. It is a...
Ayahuasca

Ayahuasca

~ My Journey with Sacred Plant Medicine. ~ The Transformative Powers of Plant Medicine. There are two types of people...

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.