Recovery Articles

These are difficult times. Social isolation. Physical distancing. Heightened fear, stress and anxiety. People getting laid off and filing for unemployment. Not sure when your next paycheck is coming. Grocery stores are out of toilet paper, flour and pasta... (WTF...

Intermittent fasting has been around for several years, but like all diets, they tend to recycle themselves. Now it appears IF is all the rage again! It’s popular for those who want to lose weight and “feel better/ healthier.” Some even claim that fasting will prevent...

~ My Journey with Sacred Plant Medicine. ~ The Transformative Powers of Plant Medicine. There are two types of people that are drawn to plant medicine. Those who “hear the call” will either identify as a light worker, or a light warrior. If you don’t feel the call,...

Metabolic Recovery via meal plan: your individual meal plan is designed to correct any nutritional imbalances, increase/restore your metabolism to “normal”, reduce food cravings, decrease anxiety driven hungers, improve sleep patterns and thermoregulation (not...