Here’s 25 alternatives coping strategies that have nothing to do with food or eating. Emotional eating has been...

Here’s 25 alternatives coping strategies that have nothing to do with food or eating. Emotional eating has been...
The Importance of Speaking your TRUTH. Assertiveness is an essential skill for achieving sovereignty in one’s life....
Say what? Yep, you heard me right. You don’t have to love or even like your body. There is so much pressure to “love...
Why your lack of willpower isn’t the problem. Intuitive Eating doesn't require willpower. I know...
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political...
What is Thin Privilege? Thin Privilege grants folks in smaller bodies greater access to resources...
Are you ready for Intuitive Eating ? Chances are, if Intuitive Eating has found you, you might be...
1.Connect with your Breath. It’s so easy to forget to breathe! Pay attention to your inhale, and pay...
What is diet culture and do you have a diet mentality? Diet culture is defined as a system of...
Picture of my cousin Lee and I. I am 2 years old in this photo. Body hatred killed my cousin. I had...
“Never ever let somebody stop you or shame you from being yourself.” – Lizzo Our culture is steeped...
How to spot fake Intuitive Eating Diet culture is sneaky, and as Intuitive Eating gains in...
Weight stigma is also known as weight bias or weight discrimination. Discriminating or stereotyping...
Pregnancy Hunger & Intuitive Eating You’ve heard the joke about pregnant women, eating for...
How to measure progress without stepping on the scale. In my late teens and early twenties I was...
What is diet culture and the diet mentality? Diet culture is defined as a system of beliefs,...
Anatomy of a Fat Thought: How to Decode Feeling “Fat” You wake up one morning feeling good....
What is the set point theory of weight? We all have an internal thermostat that regulates our...
"Scales are for fish." ~ unknown author ~ When it comes to intuitive eating, my goal as a nutrition...
These are difficult times. Social isolation. Physical distancing. Heightened fear, stress and...
Intermittent fasting has been around for several years, but like all diets, they tend to recycle...
~ My Journey with Sacred Plant Medicine. ~ The Transformative Powers of Plant Medicine. There are...
Metabolic Recovery via meal plan: your individual meal plan is designed to correct any...
Stages of Breaking Free ~ Recovery Stages ~ I get asked a lot from clients, “How long does it take...