Uncategorized Articles

First off, I LOVE me some Lizzo. I’m a fan and I’ve watched her reality show called, “Watch out for the big gurls” and literally wept tears of joy for her affirmation of diverse and bigger (fat) bodies. I love how unapologetic she is and how she emphasizes physical...

Is your desire to lose weight a substitute for something else you want in life? Do you sometimes struggle to articulate how you really want to feel without using the words “weight loss”?  If so, you’re not alone!  A lot of folks search for Intuitive Eating as a path...

What does Burning man have to do with intuitive eating and  recovery from diet culture? How can these two intersect?  First off, what is Burning man? If you watched the news recently you may have heard that about 70,000 ‘burners’ got stuck in the mud at this massive...

When I was 17 I moved to Switzerland to spend my “gap” year as an exchange student. At the time I didn’t recognize the extreme privilege in this experience. Newly graduated from high school, this was my opportunity to ski and hike the Swiss Alps. Little did I know...