Throw away your scale. Stop weighing yourself. The scale (aka the crying machine) is the ultimate mood and behavior...

Throw away your scale. Stop weighing yourself. The scale (aka the crying machine) is the ultimate mood and behavior...
Why your lack of willpower isn’t the problem. Intuitive Eating doesn't require willpower. I know this sounds counter...
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” ~ Audre...
Stepping Into the Great Unknown: Are you living an embodied life? If you struggle with disordered...
What is Thin Privilege? Thin Privilege grants folks in smaller bodies greater access to resources...
When I was 17 I moved to Switzerland to spend my “gap” year as an exchange student. At the time I...
Do you feel pressure to live a “healthy” lifestyle? Do you feel guilty if you eat “junk”...
Are you ready for Intuitive Eating ? Chances are, if Intuitive Eating has found you, you might be...
Picture of my cousin Lee and I. I am 2 years old in this photo. Body hatred killed my cousin. I had...
“Never ever let somebody stop you or shame you from being yourself.” – Lizzo Our culture is steeped...
How to spot fake Intuitive Eating Diet culture is sneaky, and as Intuitive Eating gains in...
Weight stigma is also known as weight bias or weight discrimination. Discriminating or stereotyping...