Contact Karen Louise
Intuitive Eating Coaching for Chronic Dieting and Body Image Healing
Rediscover the Pleasures of Eating…
Free Yourself from Chronic Dieting Forever…
Curious about learning more? Reach out and book a free call with me.
Contact Karen Louise who has helped hundreds of folks free themselves from the trap of chronic dieting, disordered eating and eating disorders.
Phone
1 (510) 409-9615
Schedule a free call
Use this email form and let’s find a time to connect. I look forward to hearing from you.
Hello! Let me introduce myself…
I’m Karen Louise, MA, RDN (she/her)
Here’s a few fun facts about me.
- $I am a highly sensitive person who mostly identifies as an ‘introvert.’ I’m a Scorpio and consider myself highly intuitive. I prefer listening over talking.
- $You will mostly find self-help books on my nightstand. Pleasure activism by Adriene Maree Brown was the last book I enjoyed.
- $I am passionate about music, sound healing, energy work, and plant medicine. I believe psychedelics will change how we approach and heal “mental illness.”
- $I am most happy dancing under a full moon somewhere warm and magical somewhere on a beach or Black Rock city. In my work, I focus on deeper healing as it relates to food and body and how we can move away from the trap of perfectionism.
- $I believe nutrition is a new science, and we don’t really know a whole lot (yet). It’s easy to fall into reductionism with nutrition as it’s political and controversial. Most nutrition advice you hear has less to do with evidence based science, and more to do with personal philosophy.
- $I trust your body to figure out its weight naturally without having to control or deprive it in any way. I don’t believe our weight is something we need to “manage.” Some people may lose weight with IE (I did when I stopped dieting), most will maintain or even gain weight.
- $I believe the work is to examine how oppressive systems create and maintain disordered eating and movement. Our job is to heal this rupture and reclaim our innate wisdom and sovereignty.
I’D LOVE TO CONNECT WITH YOU, REACH OUT AND LET’S AND CHAT!
