Work with Me
Monthly Group Coaching
Reclaim, Reconnect and Rise – together
Healing your relationship with food and body doesn’t happen overnight – you’re on a journey that keeps unfolding
And you can’t — and shouldn’t — do it alone. We heal faster, deeper, and more sustainably in community.
That’s why we’ve created this Monthly Group Coaching Program — an ongoing space where you can deepen your body trust journey, connect with like-minded souls, and receive expert support on the real, messy, human topics that come up along the way.
Each month, we’ll explore a different topics designed to help us fight back against diet culture and heal together
This group is about more than just food — it’s about reclaiming your wholeness in a world that often asks you to shrink and stay fragmented.
Monthly Topics
Menopause in Midlife – Navigating changes with weight-neutral care (guest expert)
Exercise Resistance vs. Joyful Movement – Find your sweet spot without shame
Handling Body Comments – learn how to navigate difficult conversations with grace and confidence.
Body Image and Fashion – Finding your style at any size (guest expert)
How to Talk About Body Trust and Intuitive Eating – In a world that just doesn’t get it
Unlock the mystery of emotional eating – Understand what you’re really hungry for
Body Trust in the Age of Ozempic – Explore the nuance of this delicate topic
Gentle Nutrition 101 – Nourish without obsession because good nutrition matters
Unlock the mystery of emotional eating – Understand what you’re really hungry for
Body Trust in the Age of Ozempic – Explore the nuance of this delicate topic
Gentle Nutrition 101 – Nourish without obsession because good nutrition matters
Diet Culture and White Supremacy – How did we get here and what white people need to do for systems to change
Healing GI Distress Compassionately – Listening to your gut (guest expert)
Ending the Hustle – Body image healing beyond perfectionism
Pleasure, Satisfaction, and Boundaries – Reconnecting with your deeper needs
Making Healing Bigger Than You – Your personal healing as part of collective liberation
Come as you are
Leave with community, clarity, and a deeper connection to your own truth.
Together, we go deeper. Together, we heal faster.
Time: 12 noon (PST) for 60 minutes
Monthly membership (you may cancel at any time)
Pay in full $780
(12 month membership at $65/month)
Payment plan $85 monthly
(recurring monthly payments)
START DATE: APRIL 30th, 2025
Reclaiming Body Trust and Intuitive Eating: an 8-week online group program
Rediscover the Pleasures of Eating…
Free Yourself from Chronic Dieting Forever…
Let’s heal together.
- $You’ve hit ‘diet bottom’- you know you cannot go on another diet but you feel confused as to what to do now.
- $You know another diet is not the answer. But dieting is all you know!
- $Maybe you have heard of intuitive eating but are having a hard time integrating these concepts.
- $Intuitive eating feels elusive at some level, you want to get out of your head, and begin to trust your body again.
- $You feel overwhelmed with the pressures to ‘eat right,' ‘exercise more or better.’
You know you don’t want to go on another diet but you aren’t sure what else to do…
You’re longing to find community so you don’t feel so alone on this journey.
Reclaiming Body Trust and Intuitive Eating: an 8-week online group program
This program is an invitation to return to a relationship with your body and yourself that you’ll want to be in for your lifetime- flexible, compassionate, and connected.
As we divest from diet culture and root more deeply into body trust and intuitive eating, you will:
- $Experience more joy, freedom, ease and satisfaction.
- $Restore trust with your body and feel confident to know what, when and how much to eat without guilt.
- $Learn strategies to loosen the grip of the internal critic aka Food Police.
- $Learn how to decode your non-hunger food cravings and find more effective ways to nourish yourself that work better than food.
- $Increase the connection to your truth -your intuition or inner knowing.
- $Begin to accept and feel more at home in your body.
- $Increase your mindfulness, self-compassion and coping skills.
- $Have more strategies to navigate ‘bad body days’ – days when you feel bad about your body or feel a strong urge to go back to dieting, etc.
- $Learn ‘gentle nutrition’ guidelines to make meal planning easy without falling back into diet mentality.
- $Shift from exercise punishment or exercise burn out to sustainable joyful movement.
- $Create solid practices that work so you don’t have to keep abandoning yourself.
- $Free up your precious time and energy for more meaningful passions and interests in your life.
JOIN US!
Reclaiming Body Trust and Intuitive Eating: an 8 week live* online group program that starts April 30, 2025
All course meetings and activities take place online, and you will be working through the material together in a supportive, group environment.
Each week you get videos that teach each of the ten principals of Intuitive eating and Body Trust.
Each week you get worksheets + journal prompts that you download to help integrate the ten principals of Intuitive Eating and Body Trust.
All of the videos and worksheets you have lifetime access to. You can go at your own pace with this program.
Praise
“Darling, I never step on the scale, because the scale doesn’t measure sexy.”
~Bella Dolce ~
Reclaiming Body Trust and Intuitive Eating
Program Details
- $8 week group coaching; meets once/week for 60 minutes via video.
- $Group is held Wednesday at 5:30 pm PST /8:30pm EST– our next group begins April 30, 2025.
- $Groups are held on a secure video platform Zoom. You need a computer or your smart phone to meet.
- $Each week you get videos (about 20 minutes) that teach each of the ten principals of Intuitive eating and Body Trust.
- $Each week you get worksheets + journal prompts that you download to help integrate the work. All of the videos and worksheets you have life time access to. You can go at your own pace with this program.
- $Groups sizes will be kept to a small number of women to foster a safe, effective, and intimate environment.
Course Outline
Week 1: Body trust is your birthright
- $Learn foundational body trust practices: unpack the problem: diet culutre, explore your body story, your coping is rooted in wisdom.
- $Increase the connection to your truth and your own knowing.
- $Learn strategies so you can break free of your self-sabotaging patterns- restrict-binge cycle of eating and how to navigate bad (body) days.
- $Learn how to change your mindset so it’s not set to default diet mentality mode.
Week 2: Find food and body freedom: restore trust with your body.
- $Explore how to divest from diet culture.
- $Reckon with your eating: unconditional permission to eat and enjoy food, food addiction, meal planning, mindful eating practices.
- $Feel connected and in control of your body’s hungers and desires.
- $Experience more joy, freedom, ease, and satisfaction with eating.
Week 3: Grief and ending the hustle.
- $What does grief have to do with it? The stages of grief in healing.
- $Ending the hustle: perfectionism and C-level work.
- $How to work with your critic and increase self-compassion.
- $Find new methods to access your inner wise Self and re-parent yourself.
Week 4: Embodiment practices: body connection and comfort.
- $Reclaiming pleasure with movement and with food.
- $Identify barriers that make it difficult to eat in nourishing and satisfying ways.
- $Learn how to let go of guilt, shame and worry with foods and your body.
Week 5: Explore "emotional eating" and how to make friends with your feelings.
- $Learn how to make it safe to feel ALL your feelings without distracting yourself or getting back into the cycle.
- $Create your own road map on how to cope with feelings without turning to food/behaviors.
- $Emotional eating 101: learn how to decode your non-hunger food cravings to find more effective ways to nourish yourself that work better than food.
- $Group decoding method: we will discover any unmet intrinsic needs that the behaviors are hiding from your direct awareness.
Week 6: Body image: make healing bigger than you.
- $Body Image 101: Body-Shame Origin Stories.
- $Learn tools to stop body bashing/ find body respect.
- $Learn 4 steps to decode ‘Bad Body Thoughts.’
- $Decode the body shame spiral that keeps the focus on body instead of the real underlying issues.
Week 7: Body Image: Decoding the mystery.
- $Write a new body story; divest from the current oppressive culture.
- $Take action to F the patriarchy: harness strong emotions so that we are fighting the system not our bodies.
- $Body decoding: learn about your weight loss fantasy and how to unhook from this illusion.
- $Find out how to overcome fear of weight gain, how to decode “fat” feelings to heal body shame.
Week 8: Deepening your roots into body trust.
- $Create solid practices that work so you don’t have to keep abandoning yourself by going back to dieting, etc.
- $How to keep fighting the good fight: engage in ‘heady exploration of alternative paradigms.’
- $Reconnect with your needs and boundaries. How to protect your recovery.
- $Redefine what healing and “health” looks and feels like.
- $Learn how to talk about intuitive eating / body trust with people who don’t understand.
Reclaiming Body Trust and Intuitive Eating: an 8-week online group program
No one is turned away for lack of funds. Scholarships available. Please use the contact form to apply.
STANDARD PLUS INVESTMENT
STANDARD INVESTMENT
$1000
EQUITY INVESTMENT
$600
STANDARD PLUS PAYMENT PLAN
$1250
STANDARD PAYMENT PLAN
EQUITY PAYMENT PLAN
THIS COURSE IS FOR YOU IF:
- $You are new to intuitive eating and want to learn the 10 principals in a supportive online community.
- $You have been practicing IE for awhile but seem to be stuck with letting go of the diet mentality or body image hangups.
- $You know you don’t want to diet anymore, but you can’t seem to let go of the desire to lose weight and this holds you back from true food and body freedom.
- $You want to take a deeper dive into the root causes of your body image struggles.
- $You’re over how much time and energy you waste obsessing about food and your body.
- $You are ready to learn how to embody peace and pleasure and to finally come home to your body.
THIS COURSE IS NOT FOR YOU IF:
- $You have an active eating disorder.
- $You want to lose weight with a diet and are not ready to explore the underlying issues.
- $You are not ready to begin a self-care practice and prioritize yourself.
Frequently Asked Questions:
When time does the program start and what are the dates?
The program starts on Wed. April 30th We meet LIVE at 5:30 pm (PST ) for 8 weeks. We take two weeks off in between for integration.
If you can’t make the live meeting, it will be recorded for you to watch later.
How are the live meetings structured? Will I get one to one time?
Laser coaching allows you to bring your own questions to the group and Karen will coach you individually within the group. Each member can participate in laser coaching but it’s optional.
What is the time requirements for the program?
Can I complete this course at my own pace?
What if I want to lose weight?
I’m struggling with an eating disorder, can I take this course?
How much is the program? And are there payment plans?
The standard investment for the program is $997. Early bird price is $747. Payment plans are available. There is 3% fee for credit card. Scholarships available (please email karenlouiserd@gmail.com)
Is there refund policy? Cancellation policy?
Yes, if you attend the live meetings, do the assignments in the modules, participate in the group discussions and feel like it’s not helping, please reach out to Karen and we will do our best to resolve the issue. If the issue cannot be solved, we will refund you within the first 30 days.
Cancellations made more than seven days out for the group program start date will be fully refundable. Cancellations made less than seven days out from start day, but prior to the second group session, will be eligible for a 50 percent refund. Cancellations made after the second group sessions are non-refundable.
About the Instructor
Karen Louise Scheuner, MA, RDN (she/her) is a Bay Area-based weight-inclusive, anti-diet dietitian and Certified Intuitive Eating Counselor who is passionate about freeing folx from the oppressive force of diet culture so they can reclaim their birthright to live and eat with pleasure, peace and freedom.
With over 19 years of experience, Karen has helped hundeds of folx break free from the dieting cycle and create a healthy and peaceful relationship with food and their bodies. Her philosophy is rooted in anti-diet and Health at Every Size frameworks, as well as Intuitive and Mindful Eating.
Karen earned dual Bachelor degrees in Nutrition Science and Psychology from Cal Poly SLO and a Master’s of Arts degree in Food Studies from New York University. She also went to culinary school at Bauman College in Berkeley and is a Certified Natural Chef. When she’s not helping clients free themselves from dieting and body shame, she can be found playing with her 4 year old boy, tending her garden, practicing yoga, cooking up new recipes, hiking in nature or skiing in Tahoe.
