“I came to Karen when I felt like I had truly hit rock bottom – I’d been dieting for more than half my life, had a long list of ‘bad foods’ to avoid, went through pretty consistent cycles of restricting and binging, and was plagued with constant indigestion. What’s worse, those tactics weren’t even working – I continued to gain weight and had high cholesterol to boot. While I was honestly skeptical that I could shift my long-term obsession with food and dieting, in just a few months, with Karen’s guidance I was able to reconnect to food as a source of pleasure rather than my enemy, and re-learn to honor my hunger and my fullness. Almost 12 months later, I’ve been able to continue my Intuitive Eating journey and, as cliche as it sounds, feel like a different person. I still love cooking and eating, but I don’t obsess about food anymore, and feel comfortable trusting my internal cues on when I’ve finished. And, while this wasn’t my primary motivation, my pants are fitting looser and my cholesterol even dropped! If you feel similarly stuck with the constant diet and guilt cycle around food, I highly recommend Karen as a guide to support your Intuitive Eating journey.” MCK