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Recipes
Chia Seed PuddingBy KarenChia seeds are nutritional powerhouses! Pear Ginger Walnut & Chia Seed MuffinsBy KarenA delightful Fall muffin that is both delicious AND nutritious! Herbed Corn & Black Bean SalsaBy Karen*This grilled corn salsa is great to serve with tacos with grilled meat, or serve with tortilla chips or use for a breakfast omelet
