Free Resources Downloads

Karen Louise is a nutrition therapist and certified intuitive eating coach with over 17 years of experience.

Among other resources, Karen Louise offerings include 1:1 nutrition coaching for eating disorder recovery, chronic dieting and weight neutral fertility support and also group coaching.

Feel confident to know what, how much, and when to eat.

Hunger Scale Resources

Download this FREE tool to restore trust and confidence with your body.

Intuitive Eating Guide Resources

Download the 7 steps to find peace and freedom from food and weight worries.

Reclaiming Body Trust: A Path to Healing & Liberation

A holistic and powerful framework for accepting and liberating our bodies, and ourselves.

Eat, Drink, and Be Mindful

How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy

Intuitive Eating

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)

Intuitive Eating, 4th Edition

This book is based on good research to support non-dieting.  First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food.

8 Keys to Recovery from an Eating Disorder

Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)


Learning to Love Your Unique Body (and quiet that critical voice!)

Women, Food and God

An Unexpected Path to Almost Everything

Body of Truth

How Science, History, and Culture Drive Our Obsession with Weight–and What We Can Do about It

Body Positive Power

Because Life Is Already Happening and You Don’t Need Flat Abs to Live It

The Body Is Not an Apology

The Power of Radical Self-Love

Health At Every Size

The Surprising Truth About Your Weight


The Proven Power of Being Kind to Yourself

Heal Your Body

The F*ck It Diet

“The F*ck It Diet is not only hilarious, it is scientifically and medically sound

The Beauty Myth

How Images of Beauty Are Used Against Women

Body Kindness

Transform Your Health from the Inside Out–and Never Say Diet Again

The Eating Instinct

Food Culture, Body Image, and Guilt in America

Just Eat It

How intuitive eating can help you get your shit together around food

Eat to Love

A Mindful Guide to Transforming Your Relationship with Food, Body, and Life

Eat What You Love, Love What You Eat

How to Break Your Eat-Repent-Repeat Cycle

National Eating Disorder Association

National Eating Disorder Association (NEDA) supports individuals and families and serves as a catalyst for prevention , cures and access to quality care.

Ellyn Satter

Ellyn has written several good books on how to feed children for preventing disordered eating.

Slow Food

Supports good, clean and fair food.

Health at Every Size

Health at Every Size is based on the simple premise that the best way to improve health is to honor your body. It supports people in adopting health habits for the sake of health and well-being.


Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

Fearing the Black Body

The Racial Origins of Fat Phobia

Eating in the Light of the Moon

How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling

Karen Louise Nutrition Coach

"I am free from food and weight obsession."

Karen taught me how to listen to my body. I now eat whatever I want without guilt, deprivation or worry!” ~KM

Hello! Let me introduce myself...

I'm Karen Louise, MA, RDN (she/her)

I'm a California based weight-inclusive, anti-diet dietitian and Certified Intuitive Eating Coach with over 16 years of experience under my belt! I'm passionate about freeing folks from the oppressive force of diet culture so they can reclaim their birthright to live and eat with pleasure, peace and freedom.Over the past 16 + years, I've helped hundreds of folks break free from the dieting cycle and create a healthy and peaceful relationship with food and their bodies. My philosophy is rooted in anti-diet and Health at Every Size frameworks, as well as Intuitive and Mindful Eating. I believe that everyone is the authority of their own bodies; I just help you to "get out of your head and back into your body." 

Other ways to contact Karen Louise click here.

Trained and certified by The Original Intuitive Eating Pros®
Trained and certified by The Original Intuitive Eating Pros®

I’ve learned a lot in the past 15 years specializing in eating disorders! I’ve worked at every level of care- from in-patient hospital, to PHP to IOP programs and have had a thriving private practice for over 10 years. While working in programs, I had the opportunity to supervise and train new dietitians and offer nutrition resources.

I’ve personally trained with the best and brightest in our field, including Anita Johnston, author of Eating in the Light of the Moon, Carolyn Costin author of numerous books on eating disorders and Evelyn Tribole author of Intuitive Eating. I’ve also trained with Barbara Birsinger and use her Behavior Decoding Methods to uncover the symbolic meaning and purpose of food and body image issues.

You can see my full work experience here

My practice is 100% virtual. I am in Napa California. I am available for virtual sessions around the world.



Chronic Dieting

Eating Disorder Recovery

Fertility Support







Free Resources

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Phone: (510) 409-9615

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Karen Louise Scheuner, MA, RDN

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