Free Downloads

Feel confident to know what, how much, and when to eat.

Download this FREE tool to restore trust and confidence with your body.

Rediscover the joy of eating.

Download the 7 steps to find peace and freedom from food and
weight worries.

Reclaiming Body Trust: A Path to Healing & Liberation

A holistic and powerful framework for accepting and liberating our bodies, and ourselves.

Eat, Drink, and Be Mindful

How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy

Intuitive Eating

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)

Intuitive Eating, 4th Edition

This book is based on good research to support non-dieting.  First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food.

8 Keys to Recovery from an Eating Disorder

Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)


Learning to Love Your Unique Body (and quiet that critical voice!)

Women, Food and God

An Unexpected Path to Almost Everything

Body of Truth

How Science, History, and Culture Drive Our Obsession with Weight–and What We Can Do about It

Body Positive Power

Because Life Is Already Happening and You Don’t Need Flat Abs to Live It

The Body Is Not an Apology

The Power of Radical Self-Love

Health At Every Size

The Surprising Truth About Your Weight


The Proven Power of Being Kind to Yourself

Heal Your Body

The F*ck It Diet

“The F*ck It Diet is not only hilarious, it is scientifically and medically sound

The Beauty Myth

How Images of Beauty Are Used Against Women

Body Kindness

Transform Your Health from the Inside Out–and Never Say Diet Again

The Eating Instinct

Food Culture, Body Image, and Guilt in America

Just Eat It

How intuitive eating can help you get your shit together around food

Eat to Love

A Mindful Guide to Transforming Your Relationship with Food, Body, and Life

Eat What You Love, Love What You Eat

How to Break Your Eat-Repent-Repeat Cycle

National Eating Disorder Association

National Eating Disorder Association (NEDA) supports individuals and families and serves as a catalyst for prevention , cures and access to quality care.

Ellyn Satter

Ellyn has written several good books on how to feed children for preventing disordered eating.

Slow Food

Supports good, clean and fair food.

Health at Every Size

Health at Every Size is based on the simple premise that the best way to improve health is to honor your body. It supports people in adopting health habits for the sake of health and well-being.


Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

Fearing the Black Body

The Racial Origins of Fat Phobia

Eating in the Light of the Moon

How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling

Let's Connect

My practice is 100% virtual. I am in Napa California. I am available for virtual sessions around the world.


Phone: (510) 409-9615