Stepping Into the Great Unknown: Are you living an embodied life? If you struggle with disordered eating and body image issues, chances are you have learned to disconnect from your body. It isn’t safe to inhabit your body (or as I like to call the body our Earth...
What is diet culture and do you have a diet mentality? Diet culture is defined as a system of beliefs, messages, and behaviors that places value and focus on weight, shape and body size over and above health and well-being. The message of diet culture is that weight...
Weight stigma is also known as weight bias or weight discrimination. Discriminating or stereotyping based on a person’s size. Weight stigma also manifests in fat phobia: the dislike or fear of being or becoming fat. Examples of weight stigma: Assuming someone in a...
“ Diet culture and white supremacy say that the ultimate aim is thinness and whiteness. The opposing truth says that we need to fight for safety, autonomy, and justice for every body that is not thin or white.” Corrie Van Horne Diet culture is a system of...
What is diet culture and the diet mentality? Diet culture is defined as a system of beliefs, messages, and behaviors that places value and focus on weight, shape and body size over and above health and well-being. The messages of diet culture are that weight and body...
As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues.
As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues. 