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Speak Your Truth

Speak Your Truth

by Karen | Oct 7, 2022 | Binge eating, Body Image, Body Liberation, Diet Mentality, Health at Every Size, Intuitive Eating, Mindful Eating, Recovery, Weight Stigma

The Importance of Speaking your TRUTH.  Assertiveness is an essential skill for achieving sovereignty in one’s life. In becoming assertive, we find ways to express who we are and what we need and want. We can learn how to communicate without being passive and...
How Embodied are You?

How Embodied are You?

by Karen | Jan 9, 2022 | Body Image, Diet Mentality, Health at Every Size, Intuitive Eating, Weight Stigma

Stepping Into the Great Unknown: Are you living an embodied life? If you struggle with disordered eating and body image issues, chances are you have learned to disconnect from your body. It isn’t safe to inhabit your body (or as I like to call the body our Earth...
Do you have a “Diet Mentality”?

Do you have a “Diet Mentality”?

by Karen | Jun 10, 2021 | Body Image, Fat Ally, Food & Nutrition, Health at Every Size, Intuitive Eating, Mindful Eating, Recovery

What is diet culture and do you have a diet mentality? Diet culture is defined as a system of beliefs, messages, and behaviors that places value and focus on weight, shape and body size over and above health and well-being. The message of diet culture is that weight...
What is Weight Stigma?

What is Weight Stigma?

by Karen | Oct 4, 2020 | Body Image, Health at Every Size, Intuitive Eating, Recovery, Weight Stigma

Weight stigma is also known as weight bias or weight discrimination. Discriminating or stereotyping based on a person’s size. Weight stigma also manifests in fat phobia: the dislike or fear of being or becoming fat. Examples of weight stigma: Assuming someone in a...
White Supremacy and Diet Culture.

White Supremacy and Diet Culture.

by Karen | Jun 12, 2020 | Body Image, Food & Nutrition, Health at Every Size, Intuitive Eating, Mindful Eating

“ Diet culture and white supremacy say that the ultimate aim is thinness and whiteness. The opposing truth says that we need to fight for safety, autonomy, and justice for every body that is not thin or white.”  Corrie Van Horne Diet culture is a system of...
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  • What is Intuitive Eating and is it right for you?
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About Karen

As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues.

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