by Karen | Apr 4, 2024 | Body Image, Body Liberation, Fat Ally, Health at Every Size, Intuitive Eating, Uncategorized, Weight loss, Weight Stigma
First off, I LOVE me some Lizzo. I’m a fan and I’ve watched her reality show called, “Watch out for the big gurls” and literally wept tears of joy for her affirmation of diverse and bigger (fat) bodies. I love how unapologetic she is and how she emphasizes physical...
by Karen | Mar 12, 2024 | Body Liberation, Eating Disorder Recovery, Food & Nutrition, Intuitive Eating, Recovery
Can you imagine living a life free from dieting, food and body obsession? If this is a challenging notion, you’re not alone. It might even seem impossible given how insidious and normalized diet culture has become. Diet culture is pretty good at convincing us that...
As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues. 
