by Karen | Feb 19, 2026 | Body Image, Body Liberation, Fat Ally, Health at Every Size, Intuitive Eating, Weight loss, Weight Stigma
Weight Stigma Isn’t Disappearing — It’s Rebranding When I scroll my Instagram feed, I see: GLP-1 ads. Longevity hacks. “Metabolic optimization.” Before-and-after photos. And so on. Things are getting intense out there. It’s no surprise to me that when our world feels...
by Karen | Feb 28, 2025 | Body Image, Body Liberation, Eating Disorder Recovery, Food & Nutrition, Intuitive Eating
First off, this does not mean I am ‘anti-weight loss’ nor does it mean that if you want to lose weight, you aren’t ready for Intuitive Eating and Body Trust work. In fact, almost all of the folks I work with want to lose weight! It’s understandable given we live...
As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues. 
