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Body Image: What does “Healthy” look like? 

Body Image: What does “Healthy” look like? 

by Karen | Apr 15, 2023 | Binge eating, Body Image, Body Liberation, Diet Mentality, Emotional eating, Fat Ally, Health at Every Size, Intuitive Eating, Mindful Eating, Weight Stigma

What is Body Image? Body image refers to a person’s perception, thoughts, and feelings about their own body, including its appearance, shape, and size. It is how a person views themselves when they look in the mirror, how they feel in their body, and how they...
My # 1 Strategy to Improve Body Image

My # 1 Strategy to Improve Body Image

by Karen | Apr 6, 2022 | Body Image, Diet Mentality, Fat Ally, Health at Every Size, Intuitive Eating, Mindful Eating, Weight Stigma

Throw away your scale. Stop weighing yourself. The scale (aka the crying machine) is the ultimate mood and behavior disruptor. Think about the last time you weighed yourself.  How did you feel before you step on the scale? Then how did you feel after you step on the...
Got willpower?

Got willpower?

by Karen | Mar 8, 2022 | Body Image, Diet Mentality, Health at Every Size, Intuitive Eating, Mindful Eating, Recovery, Weight Stigma

Why your lack of willpower isn’t the problem. Intuitive Eating doesn’t require willpower. I know this sounds counter to everything you’ve learned from diet culture. Dieting is about following the rules, the list of good/bad foods, avoiding the bread and cookies....
Unpacking Thin Privilege

Unpacking Thin Privilege

by Karen | Dec 11, 2021 | Body Image, Diet Mentality, Fat Ally, Health at Every Size, Intuitive Eating, Recovery, Weight Stigma

What is Thin Privilege? Thin Privilege grants folks in smaller bodies greater access to resources compared to someone in a larger body. Those with thin privilege face less discrimination in our society that unfairly equates thinness with health as well as perpetuates...
How to get out of your HEAD, and into your BODY

How to get out of your HEAD, and into your BODY

by Karen | Jul 9, 2021 | Body Image, Fitness, Food & Nutrition, Intuitive Eating, Mindful Eating, Recovery

1.Connect with your Breath. It’s so easy to forget to breathe! Pay attention to your inhale, and pay attention to your exhale. The best way to ground into your body is by having awareness of your breath. Close your eyes, put your hand on your heart, and take a long...
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Recent Posts

  • Body Image: What does “Healthy” look like? 
  • What is Intuitive Eating and is it right for you?
  • Emotional Eating: What else can you do besides eat your feelings?
  • Speak Your Truth
  • Why it’s Okay to Not Love Your Body.

About Karen

As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues.

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