• Facebook
  • Instagram
Mindful Nutrition w/ Karen Scheuner
  • Home
  • About
    • About Karen
    • Manifesto
    • Anti-Oppression Statement
    • Praise
  • Work With Me
    • Intuitive Eating Coaching
    • Group Coaching Program
    • Professional Supervision & Mentoring
    • Natural Chef & Cooking
  • Meal Plans
  • Recipes
  • Resources
  • Blog
  • Contact
Select Page
My # 1 Strategy to Improve Body Image

My # 1 Strategy to Improve Body Image

by Karen | Apr 6, 2022 | Body Image, Diet Mentality, Fat Ally, Health at Every Size, Intuitive Eating, Mindful Eating, Weight Stigma

Throw away your scale. Stop weighing yourself. The scale (aka the crying machine) is the ultimate mood and behavior disruptor. Think about the last time you weighed yourself.  How did you feel before you step on the scale? Then how did you feel after you step on the...
Got willpower?

Got willpower?

by Karen | Mar 8, 2022 | Body Image, Diet Mentality, Health at Every Size, Intuitive Eating, Mindful Eating, Recovery, Weight Stigma

Why your lack of willpower isn’t the problem. Intuitive Eating doesn’t require willpower. I know this sounds counter to everything you’ve learned from diet culture. Dieting is about following the rules, the list of good/bad foods, avoiding the bread and cookies....
Unpacking Thin Privilege

Unpacking Thin Privilege

by Karen | Dec 11, 2021 | Body Image, Diet Mentality, Fat Ally, Health at Every Size, Intuitive Eating, Recovery, Weight Stigma

What is Thin Privilege? Thin Privilege grants folks in smaller bodies greater access to resources compared to someone in a larger body. Those with thin privilege face less discrimination in our society that unfairly equates thinness with health as well as perpetuates...
How to get out of your HEAD, and into your BODY

How to get out of your HEAD, and into your BODY

by Karen | Jul 9, 2021 | Body Image, Fitness, Food & Nutrition, Intuitive Eating, Mindful Eating, Recovery

1.Connect with your Breath. It’s so easy to forget to breathe! Pay attention to your inhale, and pay attention to your exhale. The best way to ground into your body is by having awareness of your breath. Close your eyes, put your hand on your heart, and take a long...
How to Explain Intuitive Eating to a Friend.

How to Explain Intuitive Eating to a Friend.

by Karen | Apr 10, 2021 | Body Image, Health at Every Size, Intuitive Eating, Mindful Eating, Recovery, Weight Stigma

“Never ever let somebody stop you or shame you from being yourself.” – Lizzo Our culture is steeped in dieting and while intuitive eating (IE) is gaining traction in main stream media and is now more recognized than it was in previous years, IE is still misunderstood...
« Older Entries

Categories

  • All
  • Body Image
  • Food & Nutrition
  • Health at Every Size
  • Intuitive Eating
  • Mindful Eating
  • Recovery
  • Recipes

Recent Posts

  • Letting Go of the Thin Ideal
  • My # 1 Strategy to Improve Body Image
  • Got willpower?
  • How to Divest from Diet Culture & Perfectionism
  • How Embodied are You?

About Karen

As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues.

advertisement

Follow on Instagram

Tag Cloud

anti-racism anti diet ayahuasca body image body liberation body positive chronic dieting diet culture dieting diet mentality diets disordered eating Eating disorder recovery Emotional Eating fad diets fat acceptance fat liberation fat phobia food and nutrition food freedom game changers game changers review HAES Health at every size Holidays intermittent fasting intuitive eating intuitive eating coach intuitive fasting Mindful eating mindfulness Mindset non dieting noom plant medicine pregnancy vegan vegan diets weight cycling weight loss weight stigma weight watchers white supremacy willpower
  • Facebook
  • Instagram
Copyright 2019 Karen Scheuner, Mindful Nutrition