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Letting Go of the Thin Ideal

Letting Go of the Thin Ideal

by Karen | May 4, 2022 | Body Image, Body Liberation, Diet Mentality, Fat Ally, Health at Every Size, Intuitive Eating, Mindful Eating, Weight Stigma

If you are on the intuitive eating journey, at some point in time you will learn about body acceptance and the idea of “letting go of dieting” will likely coincide with the idea of letting go of your “dream” weight/size/shape. You may have spent years and thousands of...
My # 1 Strategy to Improve Body Image

My # 1 Strategy to Improve Body Image

by Karen | Apr 6, 2022 | Body Image, Diet Mentality, Fat Ally, Health at Every Size, Intuitive Eating, Mindful Eating, Weight Stigma

Throw away your scale. Stop weighing yourself. The scale (aka the crying machine) is the ultimate mood and behavior disruptor. Think about the last time you weighed yourself.  How did you feel before you step on the scale? Then how did you feel after you step on the...

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  • Letting Go of the Thin Ideal
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About Karen

As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues.

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