by Karen | Sep 10, 2024 | Binge eating, Body Image, Body Liberation, Diet Mentality, Eating Disorder Recovery, Emotional eating, Health at Every Size, Intuitive Eating, Overeating, Weight Stigma
Binge eating for most folks typically looks like eating larger quantities of food (and usually not celery sticks!) in isolation, in a rapid fashion and with intense guilt and shame. It is marked by a sense of feeling ‘out-of-control,’ as if someone has hijacked...
by Karen | Apr 4, 2024 | Body Image, Body Liberation, Fat Ally, Health at Every Size, Intuitive Eating, Uncategorized, Weight loss, Weight Stigma
First off, I LOVE me some Lizzo. I’m a fan and I’ve watched her reality show called, “Watch out for the big gurls” and literally wept tears of joy for her affirmation of diverse and bigger (fat) bodies. I love how unapologetic she is and how she emphasizes physical...
As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues. 
