by Karen | Sep 3, 2022 | Body Image, Body Liberation, Fat Ally, Health at Every Size, Intuitive Eating, Recovery, Weight Stigma
Say what? Yep, you heard me right. You don’t have to love or even like your body. There is so much pressure to “love your body,” that when you are not feeling good about your body, these messages seem way out of reach. It’s unrealistic to go from hating your body to...
by Karen | May 4, 2022 | Body Image, Body Liberation, Diet Mentality, Fat Ally, Health at Every Size, Intuitive Eating, Mindful Eating, Weight Stigma
If you are on the intuitive eating journey, at some point in time you will learn about body acceptance and the idea of “letting go of dieting” will likely coincide with the idea of letting go of your “dream” weight/size/shape. You may have spent years and thousands of...
by Karen | Jun 27, 2019 | All, Body Image, Health at Every Size
How to navigate bad body image days. Once you’ve made strides in making peace with foods and you have let go of the rigid control around your eating, what happens next? For some of us, we will maintain our current weight. Others may lose weight, and others may gain...
As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues. 