by Karen | Oct 2, 2023 | Body Image, Intuitive Eating, Uncategorized, Weight loss
Is your desire to lose weight a substitute for something else you want in life? Do you sometimes struggle to articulate how you really want to feel without using the words “weight loss”? If so, you’re not alone! A lot of folks search for Intuitive Eating as a path...
by Karen | Sep 26, 2023 | Body Image, Burning Man, Eating Disorder Recovery, Fat Ally, Intuitive Eating, Recovery, Uncategorized, Weight Stigma
What does Burning man have to do with intuitive eating and recovery from diet culture? How can these two intersect? First off, what is Burning man? If you watched the news recently you may have heard that about 70,000 ‘burners’ got stuck in the mud at this massive...
As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues. 
