by Karen | Apr 9, 2025 | Body Image, Eating Disorder Recovery, Intuitive Eating, Weight loss
For many people, the journey to healing from food and body image struggles begins in the same place: a world filled with messages that thinness equals worth, health, and happiness. From a very early age, we’re taught to mistrust our bodies, moralize our food...
by Karen | Mar 14, 2025 | Diet Mentality, Eating Disorder Recovery, Emotional eating, Intuitive Eating, Mindful Eating
Did you know that there are 3 main reasons you feel out of control around food? Here’s my top 5 Tips to regain control over your eating and feel more at peace with food and your body. Can you relate to any of these statements: “Why can’t I...
by Karen | Nov 10, 2023 | Body Image, Health at Every Size, Intuitive Eating, Weight loss
I had a journalist reach out to me for an article she’s writing about Noom. She asked me a few questions and I thought I would share my answers. If you do a google search on “Noom” you will see that they advertise themselves as Stop dieting. Get lifelong results....
by Karen | Oct 29, 2023 | Binge eating, Diet Mentality, Eating Disorder Recovery, Intuitive Eating, Mindful Eating, Overeating, Parenting
It’s that time of the year again, ahhhh, all the Halloween candy!!!! Here are five tips to manage all the Halloween candy while also fostering a healthy and positive relationship to food. If you are a parent, you know that kids will pick up on our beliefs about...
by Karen | Mar 8, 2022 | Body Image, Diet Mentality, Health at Every Size, Intuitive Eating, Mindful Eating, Recovery, Weight Stigma
Why your lack of willpower isn’t the problem. Intuitive Eating doesn’t require willpower. I know this sounds counter to everything you’ve learned from diet culture. Dieting is about following the rules, the list of good/bad foods, avoiding the bread and cookies....
As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues. 
