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Letting Go of the Thin Ideal

Letting Go of the Thin Ideal

by Karen | May 4, 2022 | Body Image, Body Liberation, Diet Mentality, Fat Ally, Health at Every Size, Intuitive Eating, Mindful Eating, Weight Stigma

If you are on the intuitive eating journey, at some point in time you will learn about body acceptance and the idea of “letting go of dieting” will likely coincide with the idea of letting go of your “dream” weight/size/shape. You may have spent years and thousands of...
How to Divest from Diet Culture & Perfectionism

How to Divest from Diet Culture & Perfectionism

by Karen | Feb 3, 2022 | Body Image, Diet Mentality, Health at Every Size, Intuitive Eating, Mindful Eating, Recovery, Weight Stigma

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” ~ Audre Lorde When you decide that you are done with dieting and cannot image going to another WW meeting or counting your calories in Noom or whatever, that...
How Embodied are You?

How Embodied are You?

by Karen | Jan 9, 2022 | Body Image, Diet Mentality, Health at Every Size, Intuitive Eating, Weight Stigma

Stepping Into the Great Unknown: Are you living an embodied life? If you struggle with disordered eating and body image issues, chances are you have learned to disconnect from your body. It isn’t safe to inhabit your body (or as I like to call the body our Earth...
Unpacking Thin Privilege

Unpacking Thin Privilege

by Karen | Dec 11, 2021 | Body Image, Diet Mentality, Fat Ally, Health at Every Size, Intuitive Eating, Recovery, Weight Stigma

What is Thin Privilege? Thin Privilege grants folks in smaller bodies greater access to resources compared to someone in a larger body. Those with thin privilege face less discrimination in our society that unfairly equates thinness with health as well as perpetuates...
Weight Watchers Nearly Fired Me: My Story

Weight Watchers Nearly Fired Me: My Story

by Karen | Oct 19, 2021 | Body Image, Diet Mentality, Fat Ally, Food & Nutrition, Health at Every Size, Intuitive Eating, Uncategorized, Weight Stigma

When I was 17 I moved to Switzerland to spend my “gap” year as an exchange student. At the time I didn’t recognize the extreme privilege in this experience. Newly graduated from high school, this was my opportunity to ski and hike the Swiss Alps. Little did I know...
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About Karen

As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues.

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