Mindful Nutrition w/ Karen Scheuner
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Are you ready for Intuitive Eating ?

Are you ready for Intuitive Eating ?

by Karen | Aug 15, 2021 | Body Image, Diet Mentality, Food & Nutrition, Health at Every Size, Intuitive Eating, Mindful Eating, Recovery, Weight Stigma

Are you ready for Intuitive Eating ? Chances are, if Intuitive Eating has found you, you might be ready to learn a different way of relating to food and your body, a different way other than going on yet another diet. You are beginning to think: “I’m tired of counting...
Do you have a ‘Diet Mentality?’

Do you have a ‘Diet Mentality?’

by Karen | Jun 11, 2020 | Body Image, Food & Nutrition, Health at Every Size, Intuitive Eating, Mindful Eating, Recovery

What is diet culture and the diet mentality?  Diet culture is defined as a system of beliefs, messages, and behaviors that places value and focus on weight, shape and body size over and above health and well-being. The messages of diet culture are that weight and body...
Intermittent Fasting: the new eating disorder or the new fountain of youth?

Intermittent Fasting: the new eating disorder or the new fountain of youth?

by Karen | Feb 3, 2020 | Food & Nutrition, Health at Every Size, Intuitive Eating, Mindful Eating, Recovery

Intermittent fasting has been around for several years, but like all diets, they tend to recycle themselves. Now it appears IF is all the rage again! It’s popular for those who want to lose weight and “feel better/ healthier.” Some even claim that fasting will prevent...
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Recent Posts

  • What is Intuitive Eating and is it right for you?
  • Emotional Eating: What else can you do besides eat your feelings?
  • Speak Your Truth
  • Why it’s Okay to Not Love Your Body.
  • 8 Steps to Stop Overeating

About Karen

As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues.

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