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Got willpower?

Got willpower?

by Karen | Mar 8, 2022 | Body Image, Diet Mentality, Health at Every Size, Intuitive Eating, Mindful Eating, Recovery, Weight Stigma

Why your lack of willpower isn’t the problem. Intuitive Eating doesn’t require willpower. I know this sounds counter to everything you’ve learned from diet culture. Dieting is about following the rules, the list of good/bad foods, avoiding the bread and cookies....
Weight Watchers Nearly Fired Me: My Story

Weight Watchers Nearly Fired Me: My Story

by Karen | Oct 19, 2021 | Body Image, Diet Mentality, Fat Ally, Food & Nutrition, Health at Every Size, Intuitive Eating, Uncategorized, Weight Stigma

When I was 17 I moved to Switzerland to spend my “gap” year as an exchange student. At the time I didn’t recognize the extreme privilege in this experience. Newly graduated from high school, this was my opportunity to ski and hike the Swiss Alps. Little did I know...

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  • Letting Go of the Thin Ideal
  • My # 1 Strategy to Improve Body Image
  • Got willpower?
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  • How Embodied are You?

About Karen

As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues.

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