by Karen | Jul 30, 2020 | Body Image, Intuitive Eating, Mindful Eating, Recovery
How to measure progress without stepping on the scale. In my late teens and early twenties I was addicted to dieting, addicted to the scale. I even worked as a Weight Watcher “counselor” for a brief period of time. At my worst, I weighed myself daily, sometimes more....
by Karen | May 2, 2020 | Body Image, Health at Every Size, Intuitive Eating, Recovery
“Scales are for fish.” ~ unknown author ~ When it comes to intuitive eating, my goal as a nutrition therapist is to get you to become your own nutrition expert. I don’t tell you what you need to eat; I let you decide that. I encourage you to break your old...
by Karen | Oct 4, 2019 | Body Image, Health at Every Size, Intuitive Eating
If you are familiar with intuitive eating, then chances are you are also concerned with your weight. You have been on dozens of diets over the years and you may have even hit ‘diet bottom.’ You are sick of being caught in a vicious cycle of feeling out of control and...
by Karen | Sep 15, 2019 | All, Body Image, Recovery
~ My Journey with Sacred Plant Medicine. ~ The Transformative Powers of Plant Medicine. There are two types of people that are drawn to plant medicine. Those who “hear the call” will either identify as a light worker, or a light warrior. If you don’t feel the call,...
by Karen | Jun 27, 2019 | All, Body Image, Health at Every Size
How to navigate bad body image days. Once you’ve made strides in making peace with foods and you have let go of the rigid control around your eating, what happens next? For some of us, we will maintain our current weight. Others may lose weight, and others may gain...
As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues. 