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Why I am a Fat Ally

Why I am a Fat Ally

by Karen | May 16, 2021 | Body Image, Fat Ally, Health at Every Size, Intuitive Eating, Mindful Eating, Recovery, Weight Stigma

Picture of my cousin Lee and I. I am 2 years old in this photo. Body hatred killed my cousin. I had a dream about it before it even happened. I felt it deep in my bones that something bad was going to happen. The last time I saw my cousin Lee, we hugged one another...
Pregnancy & Intuitive Eating

Pregnancy & Intuitive Eating

by Karen | Sep 6, 2020 | Body Image, Food & Nutrition, Health at Every Size, Intuitive Eating, Mindful Eating, Pregnancy and Intuitive Eating, Recovery

Pregnancy Hunger & Intuitive Eating  You’ve heard the joke about pregnant women, eating for two, right?  While this is a funny notion, it’s not entirely true, at least from a calorie standpoint. Breastfeeding actually requires more calories compared to...
Does Intuitive Eating Work?

Does Intuitive Eating Work?

by Karen | Jul 30, 2020 | Body Image, Intuitive Eating, Mindful Eating, Recovery

How to measure progress without stepping on the scale.  In my late teens and early twenties I was addicted to dieting, addicted to the scale. I even worked as a Weight Watcher “counselor” for a brief period of time. At my worst, I weighed myself daily, sometimes more....
Why you should never weigh yourself again.

Why you should never weigh yourself again.

by Karen | May 2, 2020 | Body Image, Health at Every Size, Intuitive Eating, Recovery

“Scales are for fish.” ~ unknown author ~ When it comes to intuitive eating, my goal as a nutrition therapist is to get you to become your own nutrition expert. I don’t tell you what you need to eat; I let you decide that. I encourage you to break your old...
Weight Loss & Intuitive Eating

Weight Loss & Intuitive Eating

by Karen | Oct 4, 2019 | Body Image, Health at Every Size, Intuitive Eating

If you are familiar with intuitive eating, then chances are you are also concerned with your weight. You have been on dozens of diets over the years and you may have even hit ‘diet bottom.’ You are sick of being caught in a vicious cycle of feeling out of control and...
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Recent Posts

  • What is Intuitive Eating and is it right for you?
  • Emotional Eating: What else can you do besides eat your feelings?
  • Speak Your Truth
  • Why it’s Okay to Not Love Your Body.
  • 8 Steps to Stop Overeating

About Karen

As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues.

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