1. EAT ENOUGH FOODS THAT YOU ACTUALLY LIKE, NOT JUST “HEALTHY” FOODS. Having regular meals and snacks spaced evenly throughout the day will help you to avoid getting too hungry. Breakfast within the first one or two hours will also protect and stabilize...
Are you ready for Intuitive Eating ? Chances are, if Intuitive Eating has found you, you might be ready to learn a different way of relating to food and your body, a different way other than going on yet another diet. You are beginning to think: “I’m tired of counting...
The challenge with the holidays is there’s a lot of focus on food and eating. There are multiple holiday parties, family food gatherings, and it seems like holiday cookies are everywhere. The problem however is NOT the Holiday food itself; the problem is our...
As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues.
As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues. 