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Mindful & Intuitive Eating During the Holidays

Mindful & Intuitive Eating During the Holidays

by Karen | Dec 1, 2019 | All, Intuitive Eating, Mindful Eating

The challenge with the holidays is there’s a lot of focus on food and eating. There are multiple holiday parties, family food gatherings, and it seems like holiday cookies are everywhere. The problem however is NOT the Holiday food itself; the problem is our...

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As a Nutrition Therapist and Certified Intuitive Eating Coach with a background in both nutrition science and psychology, I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues.

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